Hip Hop Abs® FOR 14 DAYS FREE

Stream Hip Hop Abs®, plus hundreds of Beachbody's most popular workouts online anytime, anywhere with Beachbody on Demand.

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After 14 days, your Beachbody On Demand membership automatically renews for just $39 quarterly billed in advance to the credit card you provide today, until you cancel. You may cancel anytime by calling Customer Service at 1 (800) 470-7870.

Get Flat, Sexy Abs by
Streaming Hip Hop Abs FREE

  • 9 Complete Hip Hop Abs Workouts Online
  • 6-Day SlimDown Plan
  • Full Nutrition Plan & Workout Calendar
  • Plus bonus access to 400+ Popular Beachbody Workouts

Shaun T Celebrity trainer and creator of Hip Hop Abs®

100% Real Results

Thousands of people smashed their fitness goals with Hip Hop Abs. Check out these real success stories.

How Hip Hop Abs® Works

Hip Hop Abs®is a 60-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.

Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored.

Here's What You Get

Shaun T’s Hip Hop Abs workout has it all! These 9 fun workouts put you through a head-to-tow routine that combines cardio and total-body sculpting with an emphasis on defining your abs.

Hip Hop Abs is more like a dance party than a workout. Unlike typical gym routines, Shaun’s workouts are fun, yet challenging. They’re great for people who want a high-energy workout that doesn’t feel like exercise.

  • Secrets to Flat Abs: Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.
  • Fat Burning Cardio: Dance-based cardio that’s set to hot music so you burn maximum calories.
  • Ab Sculpt: A special workout that targets your abs without sit-ups or crunches.
  • Total Body Burn: Cardio and total-body sculpting with more ab-defining moves.
  • Hips, Buns and Thighs: Lift and firm your lower body, without squats and lunges.
  • Last Minute Abs: A quick but effective ab routine for when you’re short on time.
  • Last Minute Buns: Another short workout that targets your lower body in only a few minutes.
  • Hips, Buns and Thighs: Lift and firm your lower body, without squats and lunges.
  • Learn to Dance with Shaun T: These routines will have you hitting the dance floor in no time!.
    • Take It to the Dance Floor
    • Hip Hop Groove
    • Last Minute Dance

Plus, You Get These Online Training Tools!

Hip Hop Abs Nutrition Guide

Helps you make the right food choices for healthy weight loss.

Hip Hop Abs Workout Calendar

You can freestyle your Hip Hop Abs workouts, or follow this schedule designed to get you jaw-dropping abs and to tone your entire body FAST!

Results on the Run Diet Guide

Now you can still eat at your favorite fast food restaurants with Shaun T guilt-free!

6-Day SlimDown plan

Jump-start your weight loss with this easy-to-follow plan that will help you lose up to 3 inches off your waist in your first week!

You Also Get 3 FREE Bonus Workout Programs Hip Hop Abs Extreme + Hip Hop Abs Ultimate Results + Shaun T’s Dance Party Series

Want to crank up the intensity with the same kind of training pro-athletes pay thousands of dollars for? Then try the P90X2 Deluxe & Ultimate workouts for FREE and get mind-blowing visible results, while building balance, agility, core strength, and athleticism.

  • Hip Hop Abs Extreme
    • Extreme Cardio
      Burn fat and sculpt your abs—without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
    • Extreme Abs
      Shift into high gear as you challenge your entire body.
  • Hip Hop Abs Ultimate Results
    • Fat Burning Cardio 2
      Advanced, high-energy moves guaranteed to shed pounds and inches.
    • Ab Sculpt 2
      Revolutionary ab-sculpting moves work your entire core to give you tight, toned, sexy abs—without doing sit-ups or crunches!
    • Total Body Burn 2
      Get it all—advanced cardio, strength, and ab-sculpting moves to transform your entire body!
    • Get Abs or Die Trying
      Learn the coolest new moves that'll flatten your abs!
  • Shaun T’s Dance Party Series
    • Rockin’ Abs Dance Party
      Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs.
    • Hard Body Dance Party
      Shaun combines cardio dance, total-body sculpting, and abs all in one workout to give you a rock-hard body.
    • Cardio Groove Dance Party
      Transform your body from head to toe with Shaun's innovative, new cardio moves. Add the bonus Cardio Groove Challenge for even faster results!
    • Booty Shakin’ Dance Party
      Come join the party, shake your booty, and wave goodbye to flab! Plus, ramp up the intensity with Shaun's incredible Booty Shakin' Challenge.
    • 5 Minute Ab Blaster
      If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch.

And Free Support to Help You Reach Your Goals

24/7 Online Support

Connect to other users to share inspiration and get the trainers’ inside scoop.

Still Not Sure? Don't Sweat It.

Hip Hop Abs comes with a 14-Day Free Trial

For the first time, you can stream all the Hip Hop Abs workouts and training tools right to your TV, laptop, phone, or tablet. So whether you’re traveling for work, on vacation, or would just rather do your workouts in the gym, now you can bring Hip Hop Abs with you wherever you go. Our customers have gotten results with Hip Hop Abs and paid $80. But today, the whole program is yours to stream FREE for 14 days!

And as an Added Bonus You Also Get an All-Access Pass to Beachbody® On Demand


In addition to Hip Hop Abs, you’ll have unlimited streaming access to the hundreds of workouts in our Member Library, plus fitness guides, workout calendars, nutrition plans, and more—all online! All together, more than a $4,000 value,yours FREE for 14 days!

Want to lose weight? Get totally ripped? Burn serious calories? Instantly stream many of Beachbody's world-class programs, including INSANITY®, P90X®, P90X2®, P90X3®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!†

New workouts and programs are added every month, so you'll keep seeing results and never run out of streaming options!

†Results vary depending on starting point, goals, and effort.

Want to Get Flat, Sexy Abs? Let's Start!

Start My 14 Day Free Trial

After 14 days, your Beachbody On Demand membership automatically renews for just $39 quarterly billed in advance to the credit card you provide today, until you cancel. You may cancel anytime by calling Customer Service at 1 (800) 470-7870.