Yes, you could fail.
So what? Success starts with ditching
the perfection mindset. See that? You’re
already making progress. 
Now, let’s take
the next step.
Fitness
Move your body with thousands of workouts and 100+ programs.
Nutrition
Dig in to healthy eating that’s delicious and supplements that actually work.
Mindset
Strengthen your mind and feel good about who you are.
FITNESS
BODi Blocks make fitness fun
You’ve tried working out before. It’s time to try something new. BODi Blocks help you stay engaged in a way that works for you. 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. New blocks start every month.
Traditional weightlifting for lean mass and definition
Ease into fitness with low-impact workouts you can actually do
Clip in for a fun, high-energy mix of cycling and strength training
FREE Super Block:
For Beginners Only
Valued at $29
Your first Super Block is on us, and it could not be a better place to start! Get the basics of cardio, strength, core, and mobility with 5 workouts a week for 3 weeks, followed by an UP week to reset. You’ll reach your goals in a way that works with your life.
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
You also get 100+ workout
programs for all levels
From cardio to strength, dance to yoga, these are the programs that started a fitness revolution. You get them all, plus workout calendars and support tools to make sure you’ll get results. Commit to 3 weeks or 3 months. There’s a program here for you.
Plus 46 more programs that deliver results, no matter your age or fitness level.
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
It’s not about the before and after. It’s how good you feel.
Join our community, and we’ll help you feel amazing from day one.
“This journey has helped my personal growth, now I'm totally present with my family.”
Claudia D.
“The most rewarding part is being able to keep up and play with my kids. I'm proud of how strong I am and I'm proud of everything I can do now.”
Danielle D.
“I've transformed physically and mentally. I have confidence for the first time in my life… I have a new relationship with my body…”
Stephanie N.
“I’m not a gym person, and have always avoided group classes like the plague. I was surprised to hear myself tell a friend that I actually look forward to the workouts!”
Jill S.
†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. These individuals are independent BODi Coaches.
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
275,000+ App Store Reviews
4.9
“I got more out of BODi than I ever expected to from an app-based workout.”
From Forbes. © 2020 Forbes.
All rights reserved. Used under license.
“Best Workout App of 2022”
“Best Workout Apps for Beginners”
From Business Insider. © 2021 Insider Inc.
All rights reserved. Used under license.
Common questions
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100% satisfaction guarantee
If you’re not satisfied with BODi, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Refund Authorization within 30 days for a full refund. Certain restrictions apply.
