Dance the Pounds Off with CIZE

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Dance Your
Way to Fit
with CIZE®

Learn choreographed dance routines to help blast fat & torch calories. You'll be completely amazed at how well you dance, and how great you feel! Get a FREE TRIAL to stream exclusively on Beachbody® On Demand.


What makes cize unique?

  • Shaun T shows you how to dance and have fun while losing weight
  • Break down the routines step-by-step so you’ll feel confident as you move along
  • Master the moves, then bust out a full routine to the hottest dance tracks

Dance in the
comfort of
your own home!

Plus... as part of your FREE TRIAL—
discover all the benefits of a
Beachbody On Demand membership.

CIZE is just the

Want to lose weight? Get totally ripped? Burn serious calories? Target any goal with instant streaming access to Beachbody On Demand and see how at-home fitness can transform you.


World-class workouts proven to deliver amazing results

Yoga, cardio, dance, and resistance training—get access to over 800 workouts that have helped millions transform their lives.

Exclusive Super Trainer Workouts Plus other great content

Get workouts made exclusively for Beachbody On Demand members, custom nutrition plans, recipes, meal prep tips, and more!

Access to hundreds of
World-Famous Beachbody workouts

Work Out Anytime, Anywhere

Stream your workouts from your laptop, tablet, TV, or mobile device. Now you can bring your Beachbody On Demand programs with you wherever you go.

Apple TV, Roku, Amazon FireTV, Chromecast logos

Find the perfect
workout program to Reach Your Goals

With more than 100,000 Success Stories and counting, Beachbody has helped people of all ages, at all fitness levels, get in the best shape of their lives. With so much to choose from, you're sure to find a program that's perfectly designed for you.

  • CardioCardio
  • DanceDance
  • YogaYoga
  • WeightsWeights
  • Low ImpactLow Impact
  • & More!& More!

Not Just Workouts…The Total Package

With Beachbody On Demand, you get the complete workouts—end-to-end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!

  • Workout Calendars
  • Fitness Guides
  • Nutrition Plans
  • Progress Trackers

*Your contact information will be made available to your free Coach, who may reach out to you with one-on-one support.

Meet Your Trainers

Great results begin with world-class trainers. From legends like Tony Horton and Shaun T, to Chalene Johnson, Autumn Calabrese, and Sagi Kalev, your fitness success is in all-star hands.

…And so much more

streaming devices
  • Meal plans customized for your unique lifestyle and goals
  • VIP access to celebrity trainers and experts
  • Your own personal Coach for one‑on‑one guidance and support
  • Access to Fitness & Nutrition Experts