A Healthier Pregnancy
Means A Happier Mom
Staying active is key to a healthy pregnancy. And knowing how to exercise correctly for your changing body can help you feel happier and more comfortable. Now you can keep moving safely throughout all 9 months and beyond with the Active Maternity Series of workouts from celebrity trainer—and mom—Autumn Calabrese.Autumn will guide you through safe and effective workouts designed to help you stay healthy throughout each stage of your pregnancy.
- 1st Trimester: Get Stable
- Set a healthy foundation for cardio and strength as your body begins to change.
- 2nd Trimester: Get Strong
- Gently increase your strength and stability to help minimize pregnancy aches and pains.
- 3rd Trimester: Get Ready
- Boost your endurance and stamina, and relieve stress to prepare for delivery.
- Postpartum: Get It Back
- Ease back into your workout routine and learn how to flatten your belly faster.