![MBF](http://images.ctfassets.net/imp192nihlxo/28Nf4bXZFG8ttwwROj6QPC/8b5aba180df3a0860c6b845982841159/mbf-logo-m.png)
![BODi Text Logo](http://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1675807885/Contentful/bodi-new/BODi_No-Descriptor_KO_1.png)
“Want a better way
to burn fat? Just
build lean muscle.”
- Megan Davies, BODi Super Trainer
Start your 14-day free trial!
Available On
![Available On](http://images.ctfassets.net/imp192nihlxo/26bmXs4tWtAP9lLSVKIcUc/e0c6df2723b18af7fb0f576ec72c1fa1/device-icons-m.png)
You'll love getting in shape right at home
I've helped tens of thousands of people reach their fitness goals through my Beachbody programs, #mbf Muscle Burns Fat, and #mbfa Muscle Burns Fat Advanced. Follow my simple approach, and I'll prove it can work for you too, in just 3 weeks.
![Meet Your Trainer](http://images.ctfassets.net/imp192nihlxo/5ENTU5FEC8WTTCMJ5JnE3p/c9ea767a85df71f8d308187d59ac4f52/meet-your-trainer-m.jpg)
“Here’s what makes
my system work”
Muscle
Engagement
![Muscle Engagement](http://images.ctfassets.net/imp192nihlxo/6JM25u85oQztSMUHQ6f0qf/6dc75f8bd7c26e61af4c8f21dfbe5209/mbf-muscle-engagement-icon.png)
You’ll gradually challenge
your muscles to help burn
stored fat.
Musical
Intensity
![Musical Intensity](http://images.ctfassets.net/imp192nihlxo/5QfvPRnQOwImFtv43sbsa9/5c6ac349c680c5932a603784ddc29086/mbf-icon-musical-intensity.png)
Each move is set to the beat,
to help you keep a steady
pace.
Metabolism
Boost
![Metabolism Boost](http://images.ctfassets.net/imp192nihlxo/13eBD20n3RrupEcjZklsHn/87655e9a6f7755af7bb9fdd50dab345c/mbf-metabolism-icon.png)
Building muscle helps burn
calories even when you’re
resting.
Simple
Nutrition
![Simple Nutrition](http://images.ctfassets.net/imp192nihlxo/7rldMLFjpg95hPD9y4bScl/63572e42cc05d907ec547686f2461916/mbf-muscle-nutrition-icon.png)
Follow a delicious meal plan
that also helps you lose
weight.
See results in
just 3 weeks!
I made the moves easy to follow, and
broke the program into two simple
3-week phases.
![Phase 1](http://images.ctfassets.net/imp192nihlxo/4ZcfPmgn9vI477AZKKynW4/bfca478109e1c6d45e08105e4d428ad6/phase-1.png)
#mbf uses short resistance routines
mixed with cardio to ignite the fat-burning
over your first three weeks.
![Phase 2](http://images.ctfassets.net/imp192nihlxo/4sqzgKTqWnMcJ0YYbvm8ln/75e3edf37b612fb59da79d0fbbb86099/phase-2.png)
#mbfa Muscle Burns Fat Advanced is the
perfect follow-up to help take your results
to the next level. Or simply repeat Phase 1
until you're ready to take it up a notch.
When you order #mbf today, you also get
unlimited access to ALL of Beachbody's
1,500+ proven workouts, which have
helped millions of people change their
lives for the better.
Plus, you'll get 1,500+
additional Beachbody
workouts
![1,500+ Additional Beachbody Workouts](http://images.ctfassets.net/imp192nihlxo/1XbkakxCtfcepCCTgQAi2t/bd82b6cfd48a0b9d5cbc1c8741c80efd/additional-workouts-m.png)
![See you on day one!](http://images.ctfassets.net/imp192nihlxo/7jLaF8MbMFTfo389MhNRGn/f9d31cedd5b3bf7d9ecd33b0e68a7b80/mbf-day-one-m.png)
![See you on day one!](http://images.ctfassets.net/imp192nihlxo/4cqHqwV5BdmYw72EXvO9M5/0a7a1021c8c411827a7657a8b7ca4afe/mbf-megan-m.png)