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“Here’s my secret to fast results.”

None of my clients could stick to a weight-loss routine—until I came up with a simple system that helped them lose 5-10 pounds in just 3 weeks. Now it’s YOUR turn.

Not seeing results?
It’s not your fault.

Most weight-loss plans are too hard, too long, or too complicated. No wonder you can’t stick with them! That’s why I created a program that’s so simple, yet so effective, you start seeing real results immediately. It’s just 3 weeks of fast, efficient 30-minute workouts that you can do right at home with minimal equipment. PLUS you get my eating plan to help you lose weight even faster because you can enjoy all your favorite foods in the right portions for you. You won’t believe the progress you can make in 21 days—and that’s the key to sticking with it. If you don’t get the results you want in the first round, you’ll get your money back.

Not seeing results? It’s not
your fault.

About 21 Day Fix

Get my FREE Max Results
Bundle—a $69 value

  • Portion-control containers to help you drop pounds fast

  • FIXATE cookbook featuring 101 simple and delicious recipes

  • Daily logbook to easily track your portions

  • B-LINES Resistance Band to help you tone & tighten without weights

Get my FREE Max Results Bundle - a $69 value

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.


Easy-to-follow, 30-minute workouts

These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.

Try 21 Day Fix Today!


Total Body Cardio Fix

Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.

24m | Cardio

Equipment Needed:


Why 21 Day Fix works

21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day.

No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.

Why 21 Day Fix works
Meet Autumn Calabrese


Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Stream 21 Day Fix free when you subscribe to BODi

With a BODi membership, you’ll get access to all 21 Day Fix program videos, PLUS:

  • 120+ step-by-step fitness programs

  • Easy eating plans and 1,000s of recipes

  • Personal development, motivation, & support

  • 30-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Get fit anywhere

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Feel good. Live well. With BODi

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