“Here’s my secret to fast results.”
None of my clients could stick to a weight-loss routine—until I came up with a simple system that helped them lose 5-10 pounds in just 3 weeks. Now it’s YOUR turn.
Not seeing results?
It’s not your fault.
Most weight-loss plans are too hard, too long, or too complicated. No wonder you can’t stick with them! That’s why I created a program that’s so simple, yet so effective, you start seeing real results immediately. It’s just 3 weeks of fast, efficient 30-minute workouts that you can do right at home with minimal equipment. PLUS you get my eating plan to help you lose weight even faster because you can enjoy all your favorite foods in the right portions for you. You won’t believe the progress you can make in 21 days—and that’s the key to sticking with it. If you don’t get the results you want in the first round, you’ll get your money back.
Not seeing results? It’s not
your fault.
Get my FREE Max Results
Bundle—a $69 value
Portion-control containers to help you drop pounds fast
FIXATE cookbook featuring 101 simple and delicious recipes
Daily logbook to easily track your portions
B-LINES Resistance Band to help you tone & tighten without weights
Over 90,000 success stories
and one million pounds lost
Lost 15 lbs. in 21 Days
Sophie B.
“I learned that I can choose to do things that are good for me, not just convenient. 21 Day Fix has changed my entire life.”
Lost 15 lbs. in 21 Days
Kevin E.
“I was already fit, but now my body reflects that. I have so much more definition!”
Lost 117 lbs. in 1 Year
Hannah D.
“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”
Lost 80 lbs. in 9 Months
Terry W.
“I like how the moves are so simple. Every day I pushed harder until I didn’t need to follow the modifier as I got stronger.”
Lost 44 lbs. in 6 Months
Nancy T.
“My health has improved unbelievably. I learned that I can push myself to do things I never thought I could do.”
Lost 91 lbs. in 1 Year
TJ L.
“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
Easy-to-follow, 30-minute workouts
These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.
Fat-scorching, heart-pumping cardio
Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.
Resistance training to strengthen & tone
Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.
PLUS Yoga and Pilates
Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.
SAMPLE WORKOUT
Total Body Cardio Fix
Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.
24m | Cardio
Equipment Needed:
Dumbbells
YOU ALSO GET...
The 21 Day Fix step-by-step plan
Workout calendar
Autumn lays out each day’s workout, so all you have to do is show up for 30 minutes a day.
Nutrition guide
Learn exactly what you need to eat and how much with Autumn’s approach to portion control.
Fitness guide
Your detailed guide to getting fit and making the most out of Autumn’s 21-day plan.
Equipment needed
Grab a pair of dumbbells or resistance bands and an optional core comfort mat.
THE METHOD
Why 21 Day Fix works
21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day.
No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.
MEET
Autumn Calabrese
Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream 21 Day Fix free when you subscribe to BODi
With a BODi membership, you’ll get access to all 21 Day Fix program videos, PLUS:
120+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Personal development, motivation, & support
30-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Common questions
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