P90X® | Our Most Extreme Home Fitness Training System Ever!
The Workouts P90X® Workout DVDs 01 Chest & Back 02 Plyometrics 03 Shoulders & Arms 04 Yoga X 05 Legs & Back 06 Kenpo X 07 X Strech 08 Core Synergistics 09 Chest, Shoulders & Triceps 10 Back & Biceps 11 Cardio X 12 Ab Ripper X

01 Chest & Back

P90X® 01 Chest & Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

So, what are you waiting for? Join the extreme fitness revolution today!

Yes! I'd like to try P90X® today!


Get absolutely ripped in just 90 days with P90X®!
P90X® | Bottom of DVDs