If you are in decent shape, and you have the drive to get exceptionally fit while you scorch those stubborn last pounds of fat off your body, then yes . . . P90X is not just for you, P90X wants you!
Granted, this program is not for everyone—it's for the rare breed that wants to see what's possible with 90 days of real training. You don't have to be an athlete or a bodybuilder. You just have to have the will to "Bring It" for 90 days.
Based on customer feedback, you'll love this program even more than you think you will. And in 90 days—whether you want to show off your body at the beach, or improve your strength, stamina, and coordination to compete in your field of play—the results will absolutely blow you away (they always do, every time).
If you're not sure you're ready, click here to download the Fit Test and find out!
The Fit Test
Before starting an extreme fitness program like P90X, it's important to know where you stand and if your current fitness level is adequate. Providing an honest assessment of your abilities and your mindset will allow you to take advantage of your strengths and overcome your weaknesses.
It's in your best interest to have completed the equivalent of Power 90® or Slim in 6® before you begin. But if you're unfamiliar with these programs, we've set some guidelines for you to follow. If you are unable to perform the minimum requirements (listed below each exercise), you'll see better results by doing another fitness program before you take on P90X. So if you can't finish the Fit Test, do Power 90. You'll get great results, and then be able to come back and crush P90X!
The P90X Fit Test takes approximately 40 minutes to complete. Be sure to consecutively perform all the exercises in the order they appear. Keep up with the timing, and make a note if you do anything differently. Pay attention, and be honest with yourself.
What you will need to take the Fit Test:
- Heart rate monitor
- Tape measure
- Partner to help record data (optional)
- Pull-up bar
- Timer (stopwatch or watch with second hand)
- Running shoes
- Your "Bring It" game face