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INSANITY® - Rachael J.Day 1Day 60

Rachael J.

Before I started Insanity, I weighed 163 lbs. I was very overweight. I didn't feel very good about myself at all. But I wanted to change my body and feel better about myself. Insanity is not just about cardio, it definitely involves a lot of strength as well. But not the 'get you bulky' kind of strength, it's the 'lean, toned, really get you in shape' kind of strength. My arms don't look big and bulky, but I definitely have all of the muscle there.

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