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INSANITY® - James R.Day 1Day 60

James R.

I did not just get the T-shirt, but I also got the body that I wanted. What made INSANITY work was because whenever I stuck in a DVD, I wasn't just working one part of my body. I was doing plyometrics, which is legs and core and upper body and cardio. That's part of what made it work so fast is because every part of your body is working, every part of your body is burning calories and you're sweating from places you didn't know you could sweat from. After INSANITY, my body weight has gone down from 160 to 145. I went from 18% body fat to almost 7% body fat. My arms grew, my chest got bigger, my shoulders got stronger and my waist went down from a size 32 to a size 28.

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