3-Day Refresh™

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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

Price Free

The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options — recommended).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.2 out of 5 by 83.
Rated 5 out of 5 by from Do over! I did this last year at the beginning of spring to break my bad winter eating habits and it was great! I needed to eat more vegetables than recommended, but is anyone really going to ding me for that? After the refresh it was much harder to go back to bad eating for the spring, summer, and fall. My downfall is winter and the holidays, so I plan on doing it again in a few weeks! Despite my winter fail, I am still 10 pounds lighter than I was two years ago! And the amount of winter weight I gained was far less. I use shakeology all year too, which helps so much! I am gluten free and have IBS-C. The shakeology and refresh help me with both.
Date published: 2017-03-25
Rated 5 out of 5 by from Lost 6.2lbs and will do it again!! I followed plan but had to add small portion of chicken or shrimp to my dinners AND had a glass of red wine on the last evening and still lost 6.2lbs!! Granted I was also doing the 21 day fix 30 minute workouts on those days, but you have to eat healthy AND exercise to get what you want!! I'm a huge fan and will be doing this again!
Date published: 2017-03-23
Rated 1 out of 5 by from Did not lose any weight I followed the 3 day refresh instructions exactly, and did not lose any weight at all... I am the exact weight as when I started.
Date published: 2017-03-16
Rated 1 out of 5 by from Cannot function I am so bloated and gassy that I cannot even work, I feel so gross. I eat healthy and have been drinking Shakeology for a while now, but this just makes me feel ugh. I had to leave work early even because I had to keep running to bathroom from gas pains, with no movement. My friend also did the 3 day refresh with me, and finally had to take a laxative on the 4th day she was in so much pain. I am upset that I waited over the 30 days to do the refresh, or I would have returned the product. I had to stop on the second day because I was feeling so bloated and pained.
Date published: 2017-03-14
Rated 5 out of 5 by from Did the job! I really did like this product. My head hurt a tad and the second day REALLY was a struggle. I definitely was hungry BUT it was worth it in the end. I lost 8 pounds!! My belly went down noticeably. I plan to do another round soon!
Date published: 2017-03-13
Rated 1 out of 5 by from This 3 day refresh is awful, do not waste your $$ I read reviews, all from beachbody coaches of course, saying how they lost so much weight and inches without being starved. That's an absolute lie. I followed this program to the "T" and I was so hungry by the end of day three. I did not have any energy to go to the gym like the program suggests to do. I had headaches the entire time and constant fatigue. I do not suggest this program to anyone. Do not waste your money.
Date published: 2017-03-12
Rated 2 out of 5 by from very disappointed I share the opinions and sentiments of JordanBBcoach below...to add to his comments, I moved from 197 to 202 lbs at the end of the 3 days and I am still bloated and constipated!! I am about to request my money back... JB
Date published: 2017-03-03
Rated 3 out of 5 by from what I expected for 3 days This product was pretty much what I expected for 3 days. I lost about 1.5 lbs, but do definitely feel less bloated. I was active during the 3 days, doing my usual cardio workouts and personal training. Chocolate Shakeology was pretty good. The Fiber sweep not so tasty, had to chug it. Vanilla shake just so so. I was hoping to lose 3 lbs, but just didn't happen. It did give me lots of ideas now on portions and variety for snacks and dinners. Would I do it again? Probably not, didn't feel it warranted the price, but I feel good that I did it!
Date published: 2017-02-16
Rated 1 out of 5 by from No change for me-waste of time & $$ I got this because a running mate of mine is a Beachbody coach. I thought it was just what the doctor ordered since I am coming off injury and gained weight. The program is easy to do in my opinion. The shakes tasted fine. The first day was ok, the next day sucked. I was hungry, tired and had the worst headache. I am almost done with the 3rd day and it is after lunch and nothing happened. I lost no weight and there has been no change in my body (unlike my running mate who lost 4 lbs). So I would not recommend this to anyone. And i will be getting Chipotle tonight.
Date published: 2017-01-25
Rated 5 out of 5 by from Well worth it! I started the 3 day refresh after finishing the 30 day Chisel program. I took a 3 day refresh and did hot yoga along with the plan. It was tough to go the full 3 days, but I did it! And I'm so glad that I did. 3.5# lost in 3 days, feeling light and refreshed...and won't let my hard work go to waste from here on out. Continuing with the 21df eating plan and now I'm onto 21DFX workout program.... dialed in!
Date published: 2017-01-24
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3-Day Refresh™
Reviews reflect each customer's personal experience. Your results may vary.