3-Day Refresh™

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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

Price Free

The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.0 out of 5 by 121.
Rated 2 out of 5 by from not worth the price way overpriced and not very effect after three times using it. The caffe latte is almost undrinkable. many other options out there
Date published: 2018-03-15
Rated 4 out of 5 by from Will do again This was my first try at something like this and I was not quite ready for the Fiber Sweep! The food choices were easy. The chocolate shakeology is always awesome! I stuck to everything except the fiber sweep, of which I am sure is a crucial item. I decided to try putting Chia on my nightly salad instead...drinking a lot of water, so I think I got some of goodness. The only thing I would like to have been able to have would have been vegetable broth, but I did not do it. 21 Day Fix is next on my calendar then back to Insanity (loved this before I had my daughter...it works!)
Date published: 2018-03-07
Rated 2 out of 5 by from I did lose 2 lbs but I’m not sure if that was related to the program or the low calorie diet.
Date published: 2018-03-03
Rated 5 out of 5 by from Love it I lost 3 pounds in 3 days and I will definitely be doing it again!
Date published: 2018-02-10
Rated 5 out of 5 by from Great Shake I love it!! Its all the vitamins and minerals you need for your day. Its not totally a protein shake its everything you need for a full day and a meal replacement. Its Perfect and totally worth the money, it averages out to be about 5 dollars a day, cheaper then most healthy meals. And you don't have to worry about getting you RDA ..
Date published: 2018-02-06
Rated 2 out of 5 by from Not worth the price I was going to get the Shakeology as well but considering this didn't work I'm not spending the price for Shakeology. I can get better protein shakes for 1/4 the cost of these products. They cost more than I spend on groceries in a month.
Date published: 2018-01-31
Rated 5 out of 5 by from Lost Weight and wasn’t Hungry I wanted to do something to jump start my diet so I decided to try 3 day refresh. I couldn’t believe that I wasn’t hungry and I felt great. I lost a total of 8.4 lbs and 7 inches!!!! So happy!!!
Date published: 2018-01-30
Rated 5 out of 5 by from I'm surprised by the other reviews I'm only on the second day, and decided to scroll through some of the reviews to see what other people have experienced. I decided to go ahead and write a review before finishing, because I was perplexed by them. A lot of people are mentioning being hungry, but I am experiencing the exact opposite. I feel full all the time. This plan makes me feel like I am always eating or drinking something, and I always feel very full, primarily from the shakes. I even tried to go to bed early, thinking it would help for me to not feel extra tired, and I just laid there, not able to sleep. I don't know yet what my weight loss will be, because I didn't really want to make this about that, but I can tell you that I am already seeing results in my overall health. I suffer from severe acid reflux and GERD, and my symptoms have been cut in half after just one day. I am not sure how many calories that I eat on a typical day prior to the cleanse, but I have felt very full since after my first shake. I also just wanted to add that the taste is manageable, and WORTH IT. Only eating things that taste good is why I am overweight in the first place, so I think that choking down a glass of fiber or three is worth it. The shakeology and vanilla fresh shakes are also a lot more palatable if you combine with ice, and with whatever fruit you are including in that meal. Overall, I am pleased so far, just due to not constantly suffering from the reflux symptoms. I look forward to seeing whether or not it has resulted in any weight loss, but ultimately, weight loss for me is a life long commitment to healthier living, not something you can bang out in 3 days.
Date published: 2018-01-18
Rated 5 out of 5 by from Lost 3 Lbs in 3 Days I workout and try to eat responsibly as part of my normal routine, but wanted to do a reset on my body after the holidays. I was a bit skwptical at what kind of results I would see, but my weight decreased 3 Lbs. Over 3 days. I didn’t feel hungry. In fact there were times where I was full after my dinner and didn’t necessarily need the shake, but I stuck to the program and drank the shakes as well. I think all of the products in the kit work together to maximize the results. I would definitely do this again.
Date published: 2018-01-18
Rated 1 out of 5 by from Gross and Ineffective Am on day 3 of the Refresh and I’ve gained 1lb. Very disappointed. Doing the Refresh to help get me ready for the 80 Day Obsession. I feel bloated- but haven’t been gassy so I don’t think it is that. Haven’t been bloated and now I wake up and feel awful. Tastes HORRIBLE. The fiber sweep makes me gag. It almost makes me throw up while drinking it. The other protein drink is chalky, but ok if you add fruit and almond butter or avocado. Definitely not good just with water. Overall very discouraged. Was hoping for a boost and to feel energized and motivated going into 80 Day Obsession. So far at the top of day 3 I have not gotten the results and do not feel the way I wanted from this product. Most expensive disgusting drinks I’ve ever purchased.
Date published: 2018-01-14
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3-Day Refresh™
Reviews reflect each customer's personal experience. Your results may vary.