3-Day Refresh™


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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

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The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews

Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.0 out of 5 by 129.
Rated 5 out of 5 by from I will not say that this process was easy. I was I was hungry during this process, but I stayed the course with no deviation and lost 16 pounds in 3 days. I didn’t believe it, so I checked it several times and 16 pounds was right. Since then (7 days) I’ve made some minor additions (adding chicken to the salads) and have lost 5 more pounds. This really was a great kick start to better choices and better meal planning. I’m 56 and I feel increased energy and some body pain has gone away. While I didn’t like the Vanilla Fresh shakes, I would recommend this plan and have already to my friends.
Date published: 2018-05-17
Rated 4 out of 5 by from What the.... I went into this 3-day refresh with the mindset of if I lose a pound or more so be it... a pound is a pound no matter how big or small :) After reading many of the reviews, I wanted to add my two cents. I must say I was surprised that I did not feel like I was starving, I felt content with each meal serving. Day 1 was a breeze, I lost two pounds which I choked up to be water weight. Day 2 was a little more challenging as I was kind of surprised there was no fish on the list, but still felt content after each meal. I will say I did end the evening with a headache which felt like my head was going to burst. Wasn’t sure if the body was detoxing or what but I ended up taking ibuprofen to help me get through the night. Weighed myself the next morning and bam another two pounds gone. Day 3 I must admit I was okay with not having my morning coffee, as I didn’t feel the need to have it in order to wake up, which I was surprised, but I could not wait to complete this because I honestly wanted to be able to add poultry and fish back into my meals and get back to my morning ritual of having my morning coffee :) Weighed myself the next Morning and another two pounds gone. All in all a total of six pounds lost. I wonder how much more weight I would have shed if I incorporated exercise into each of those days; but recouping from pulling my back out, so I tried to just keep active by doing laundry and entertaining the furballs. I must say my energy levels were high as long as I was working and moving around, but the second I sat down to watch T.V., or just sit for whatever reason, a sudden onset of sleepiness ocurred and I could not stay awake, and would start the pass out process by getting comfy on the couch and curling up with the furballs to wake up a couple of hours later to go to bed. I didn’t know if it was because of not having my normal daily dose of coffee or if I lacked the energy from the refresh. But I look at this way, my body wanted some relaxation and sleep, so I just went with the flow and on Day 4, I felt refreshed ready to continue healthy eating ;-) As for the taste of the fiber sweep and the vanilla fresh, I did not mind it. The fiber sweep you really do have to drink immediately and not let it sit, because it will thicken up, but I just chugged right through that as well. The price is a little high for the product, I agree, but for me, I would definitely order this product again in the future and would recommend the 3-day refresh to friends because it is a great way to reprogram your mindset back to healthier eating. P.S. I did not crave any sweets during the 3-days and after as I was at work when a co-worker brought in several boxes of Crispy Creme’s and it didn’t even phase me. That in itself made this refresh worth it!
Date published: 2018-05-11
Rated 1 out of 5 by from So Sad! I was so sad after doing my 3-Day Refresh. I have been doing Beachbody workouts since January and have lost 8 lbs while doing so. I wanted to get rid of some bloat for my wedding and took it about a week beforehand. I didn't notice any change in my weight or going #2 more frequently. The only difference I noticed was the smell of gas TMI...I know. I was also really hungry throughout the whole thing and felt MORE bloated after. I started my normal 21 Day Fix way of eating directly after and lost the bloat.
Date published: 2018-05-04
Rated 3 out of 5 by from Misleading - non-effective Shows that shakeoligy was included, but was not. Followed the plan exactly as indicated - non- effective.
Date published: 2018-04-29
Rated 2 out of 5 by from not effective tasty and misleading First, the image shows it includes the Shakeology, mine did not include it! Second the vanilla refresh is Awful, it’s tolerable when mixed woth fruit however, that’s not allowed for the dinner when consumed. Finally, it is not effective! I may have lost 1/2 pound in 2.5 days and that includes me being pretty hungry most of the time. No not worth the time and definitely not worth the cost! The dinner options were okay, however also misleading. The stirfry pic shows broccoli, that’s not in recipe. The kale salad image shows raw crispy looking kale, the recipe states to cook for 3-5 minutes. VERY MISLEADING AND INACCURATE! So highly disappointed in the 3 day refresh!
Date published: 2018-04-25
Rated 2 out of 5 by from Taste of the vanilla refresh is disgusting The shakeology is good and the fiber drink isn't bad but I could barely get the vanilla refresh stuff down without gagging and you have to drink it twice a day!
Date published: 2018-04-16
Rated 4 out of 5 by from Good results, I'd recommend this I planned to do the 3 day refresh after getting back from vacation. As a precursor, some of my weight loss was water weight that I gained while on vacation and I already eat healthy with 25-35 g of fiber every day. I also didn't give up coffee, non-negotiable. Day 1: Easy, breezed right through it. I ate or drank all the optional items. I walked 4 miles on my treadmill without incline. Day 2: Woke up and weighed in. I lost 3 lbs, likely water weight but still felt good. By the end of the day, though, I was very tired. I opted for a leisurely bike ride rather than walk on the treadmill. I skipped the veggie broth on day 2. Day 3: Woke up and weighed in. I lost another 2 lbs. I wasn't tired and did a 45 minute yoga class that I attend every Sunday. Overall: I lost 7 lbs and down 5 from the day I left for vacation. I didn't have the same affect as others reported with the fiber sweep but I already eat high fiber foods and get between 25-35g a day of fiber. I think the taste of the products were fine given what they are. The fiber sweep wasn't bad tasting but it was hard to mix so drinking it chunky was a little off-putting. I think a shaker ball would really have helped. I have read the material a couple of times and no where does it mention the 3 day yoga retreat that BOD offers and is a companion to this program. I would definitely have done that since I have the service. I found that out after day 3. Very little to no real exercise instruction is included outside of a small paragraph about low to intermediate exercise is recommended. Overall, I will definitely do this again Everything was either measured for me or easy to prepare and I saw the results I was looking for.
Date published: 2018-04-15
Rated 4 out of 5 by from Good cleanse but taste needs work I've been doing Beachbody on demand for awhile now. Decided to start the Shakeology again and added the 3 day refresh. I'd have to say I'm glad I work from home. I spent a lot of time in the bathroom. The vanilla drink wasnt bad tasting but the fiber sweep was really hard to drink. It didn't dissolve well, was too thick and tasted terrible. I was fine with all the veggies and fruit too. Just work on the taste and consistency of the 3 day refresh.
Date published: 2018-03-27
Rated 2 out of 5 by from not worth the price way overpriced and not very effect after three times using it. The caffe latte is almost undrinkable. many other options out there
Date published: 2018-03-15
Rated 4 out of 5 by from Will do again This was my first try at something like this and I was not quite ready for the Fiber Sweep! The food choices were easy. The chocolate shakeology is always awesome! I stuck to everything except the fiber sweep, of which I am sure is a crucial item. I decided to try putting Chia on my nightly salad instead...drinking a lot of water, so I think I got some of goodness. The only thing I would like to have been able to have would have been vegetable broth, but I did not do it. 21 Day Fix is next on my calendar then back to Insanity (loved this before I had my daughter...it works!)
Date published: 2018-03-07
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3-Day Refresh™
Price
Reviews reflect each customer's personal experience. Your results may vary.