3-Day Refresh™

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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

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The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 3.9 out of 5 by 136.
Rated 4 out of 5 by from great for a reset I'm just starting day 3 and down 3.5 lbs after completing the first 2 days. Day 1 was a little rough without my caffeine fix and the Fiber sweep texture is definitely an issue for me but did manage to get it down. Must say that I did eat a protein bar on both days as I was hungry - stomach growling and headache... and I did have more than the recommended amount of water both days although I didn't drink the tea or have the broth.... taste of café latte was ok and the vanilla shake was not bad either. Easy to follow and I would recommend, especially since it's only 3 days -
Date published: 2018-07-29
Rated 4 out of 5 by from Great for Mindset! 3 day refresh has been great to beat the lag I have from vacation and holidays and parties. I felt so heavy and gross, and was having some metabolism and digestive issues before. After 3 day refresh I feel lighter and just cleaned out of all the crap. It was hard when others around me were eating crap, but It helped my mindset in the end because now I know I can actually control myself around crap food and be okay. The vanilla refresh tastes great (I added banana at lunch). The fiber sweep taste is okay but the texture is icky. So just chug it! And only put in the 1c of water, no more! Blend or use a good shaker bottle to break it up! Love this refresh!!
Date published: 2018-07-12
Rated 5 out of 5 by from Just finished day 2 and so far so good. It’s truly a mindset thing. I needed something to get me back on track and this was it. Day 1 was a breeze.Day 2 i am down 2 lbs and I felt a little hungry and bloated. But day 3 is tomorrow and I am looking forward to completing it to the end and having coffee Thursday morning when it’s over. Lol. Overall I would recommend this to get back on track and curb any sugar and junk cravings. For sure ! It’s only 3 days. Feeling good !
Date published: 2018-07-10
Rated 2 out of 5 by from Couldn't complete due to taste I really can't speak to effectiveness as I could not complete/follow the program as directed. I could not drink the vanilla fresh or the fiber sweep due to such bad taste. I really tried to suck it up but could only manage a few ounces of each.
Date published: 2018-07-08
Rated 1 out of 5 by from Not for me Followed instructions, no cheats. Actually GAINED weight! I’ve had great results with the Beachbody 21 day cleanse, this is nothing like it.
Date published: 2018-07-01
Rated 1 out of 5 by from Tastes Horrible! I was really hoping this would be a great way to Refresh! But i had a booming headache, starving and felt tired! Shakeology doesn't not come with it, i already had some, but it all tastes horrible. The best part was eating fresh vegetables and fruit. I felt bloated and exhausted! I should have just ate like a normally did and worked out! Don't waste your money!!!
Date published: 2018-06-11
Rated 5 out of 5 by from Very Easy Doing the 3 Day Refresh was so much fun with my coach and others in the group. We do different workout groups and motivate each other. We all did it together, supported each other and stuck together. The coach is awesome!!!! Go Erin! Today is Day 3 for us. For anyone to go into this program thinking they won't feel somewhat hungry is not a realistic expectation if you read about it prior to starting. The program is so easy to follow. Seriously, go to the store and buy a bunch of veggies, hummus, avacado and fruit and follow the recipes in the book. I haven't had to wash anything but a Ninja cup, knives, and reusable containers. The taste of the shakes are fine. Whoever thinks Shakeology tastes bad is crazy. The Vanilla Fresh does do well with cinnamon and nutmeg, thanks to my coach, and strawberries help it too. Now, the Fibersweep, chug it, and chug it fast!!!! Since starting, I feel hella good! I feel good about myself and I've eaten a lot of veggies which creates a new sense of cravings and new recipes back so I'll be making more of those. Remember, prep your food and plan every morning or night before your day to be successful. Loved It!! Highly recommend it.
Date published: 2018-05-23
Rated 5 out of 5 by from I will not say that this process was easy. I was I was hungry during this process, but I stayed the course with no deviation and lost 16 pounds in 3 days. I didn’t believe it, so I checked it several times and 16 pounds was right. Since then (7 days) I’ve made some minor additions (adding chicken to the salads) and have lost 5 more pounds. This really was a great kick start to better choices and better meal planning. I’m 56 and I feel increased energy and some body pain has gone away. While I didn’t like the Vanilla Fresh shakes, I would recommend this plan and have already to my friends.
Date published: 2018-05-17
Rated 4 out of 5 by from What the.... I went into this 3-day refresh with the mindset of if I lose a pound or more so be it... a pound is a pound no matter how big or small :) After reading many of the reviews, I wanted to add my two cents. I must say I was surprised that I did not feel like I was starving, I felt content with each meal serving. Day 1 was a breeze, I lost two pounds which I choked up to be water weight. Day 2 was a little more challenging as I was kind of surprised there was no fish on the list, but still felt content after each meal. I will say I did end the evening with a headache which felt like my head was going to burst. Wasn’t sure if the body was detoxing or what but I ended up taking ibuprofen to help me get through the night. Weighed myself the next morning and bam another two pounds gone. Day 3 I must admit I was okay with not having my morning coffee, as I didn’t feel the need to have it in order to wake up, which I was surprised, but I could not wait to complete this because I honestly wanted to be able to add poultry and fish back into my meals and get back to my morning ritual of having my morning coffee :) Weighed myself the next Morning and another two pounds gone. All in all a total of six pounds lost. I wonder how much more weight I would have shed if I incorporated exercise into each of those days; but recouping from pulling my back out, so I tried to just keep active by doing laundry and entertaining the furballs. I must say my energy levels were high as long as I was working and moving around, but the second I sat down to watch T.V., or just sit for whatever reason, a sudden onset of sleepiness ocurred and I could not stay awake, and would start the pass out process by getting comfy on the couch and curling up with the furballs to wake up a couple of hours later to go to bed. I didn’t know if it was because of not having my normal daily dose of coffee or if I lacked the energy from the refresh. But I look at this way, my body wanted some relaxation and sleep, so I just went with the flow and on Day 4, I felt refreshed ready to continue healthy eating ;-) As for the taste of the fiber sweep and the vanilla fresh, I did not mind it. The fiber sweep you really do have to drink immediately and not let it sit, because it will thicken up, but I just chugged right through that as well. The price is a little high for the product, I agree, but for me, I would definitely order this product again in the future and would recommend the 3-day refresh to friends because it is a great way to reprogram your mindset back to healthier eating. P.S. I did not crave any sweets during the 3-days and after as I was at work when a co-worker brought in several boxes of Crispy Creme’s and it didn’t even phase me. That in itself made this refresh worth it!
Date published: 2018-05-11
Rated 1 out of 5 by from So Sad! I was so sad after doing my 3-Day Refresh. I have been doing Beachbody workouts since January and have lost 8 lbs while doing so. I wanted to get rid of some bloat for my wedding and took it about a week beforehand. I didn't notice any change in my weight or going #2 more frequently. The only difference I noticed was the smell of gas TMI...I know. I was also really hungry throughout the whole thing and felt MORE bloated after. I started my normal 21 Day Fix way of eating directly after and lost the bloat.
Date published: 2018-05-04
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3-Day Refresh™
Reviews reflect each customer's personal experience. Your results may vary.