3-Day Refresh™


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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

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The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews

Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 4.2 out of 5 by 87.
Rated 5 out of 5 by from loved the results!! before starting my journey in beachbody coaching i decided to start with a 3day refresh, and my was i impressed!! in all 3 days i didnt get hungry and felt so good!! in 3days i lost 7 pounds i couldn't believe the scale nor my eyes when i weighted myself! i highly recommend this product to anybody that is looking to loose a few pounds in a fast and healthy way
Date published: 2017-04-24
Rated 5 out of 5 by from Feeling great! I used this product after having a slump and feeling bloated all the time. Day 1 was the hardest, had a bit of a headache and thought I would never complete it. Day 2 I woke up feeling a lot less bloated and throughout the day I did not feel as hungry. Day 3 I felt like I had more energy and did not feel my usual cravings at all. The amount I was eating was keeping me sustained. I worked out on Day 2 and 3 and had no issues. You have to commit to it exactly and don't cheat (even if you think you won't survive!) I lost a total of 4.4lbs over the course of the refresh and would definitely recommend this product. I have a very active job and had no issues sticking to the plan. I am not a huge fan of the consistency of the shakes, compared to my regular meal replacement shakes. I find it a little strange, but it only takes me about 2 mins to drink it so I can suck it up :)
Date published: 2017-04-18
Rated 4 out of 5 by from Lost 3 pounds, felt brand new! I did the 3 day refresh last year and even though I had great results, I never thought I would do it again. Why? Because, even though it is only 3 days, you really have to mentally prepare for something like this. Let me explain. The process of detoxifying your body is not always pleasant. You will have to deal with some level of bloating (because of the increase in fiber in your diet), you may experience a headache as your body accustoms itself to eating a primarily plant based diet and you may experience some fatigue as well. I read all the information contained in the package (I suspect that some of the prior unhappy reviews were written by people who did not do this) so I knew what to expect and that helped a great deal during the process. For example, the instructions suggest that if you plan on exercising while doing the refresh to select activities that are light to moderate in intensity. This is recommended so that your body can focus on cleansing itself without having to deal with the added stress of intense exercise. I was doing CIZE (dance cardio) while doing the refresh. For my personal level of fitness, I felt that was an appropriate level of activity. I loved the structure of the program and the fact that you could chose what food items you wanted to have for the 3 days. I highly recommend to people who are interested in doing this to always have your meals for the day prepared in advance so that when hunger strikes, you aren't scrambling to put something together. Preparation is key- I can't stress that enough. While doing the refresh I did experience some discomfort- most noticeably during the second day. I had a mild headache and felt mid day fatigue. I didn't really have any bloating. I followed everything to a T- including drinking the copious amount of water recommended. The fiber shake isn't really palatable- you really have to chug it! But, honestly what can you expect from fiber? It's meant to help move things along if you know what I mean, not taste like ice cream. Despite what ever discomfort I felt, on the 3rd day, I woke up feeling absolutely wonderful! The best way I can describe it is feeling like your are in factory mint condition or having a new in box kind of feeling! I have never felt so good! I wound up losing 3 pounds which is not bad at all. And yes, I definitely felt refreshed! So, if I had great results, why did I think I wouldn't do it again? Only because of the mental preparedness factor, really. You really have to commit to it to see the best results. Since doing the refresh last year, a lot has changed for me in terms of how I feel about food; particularly the way things are prepared in this country. Currently, I happen to eat a more plant based diet than I did last year . So doing another refresh at this point will not require so much mental preparation on my part. In fact, I am ready to do another one to obtain that new in box kind of feeling!
Date published: 2017-04-06
Rated 4 out of 5 by from No weight loss, but the perfect refresh I woke up one morning and decided to start. I didn't even have all the ingredients. I have been eating terribly for over a year due to high stress. Including way too much alcohol. Day one, I was exhausted and near the end of the day I had a head ache. Day two, not as exhausted, but still had a head ache. Near the end of day two, my head ache was gone and I started to feel better. Day three rolled around and I didn't even reach for coffee. Was wanting to eat things like pizza and doughnuts just because other people had them, but I wasn't really bothered by it. I was loving the way I was feeling. I was only down two lbs. which I was surprised about, but I felt like wonder woman. The day after I was done I missed it!! I missed the way I felt and how easy it was. Sure I only lost 2.5 lbs, but for me, the energy made me feel like I could keep going! I can't wait to do it again!!!
Date published: 2017-03-30
Rated 5 out of 5 by from Do over! I did this last year at the beginning of spring to break my bad winter eating habits and it was great! I needed to eat more vegetables than recommended, but is anyone really going to ding me for that? After the refresh it was much harder to go back to bad eating for the spring, summer, and fall. My downfall is winter and the holidays, so I plan on doing it again in a few weeks! Despite my winter fail, I am still 10 pounds lighter than I was two years ago! And the amount of winter weight I gained was far less. I use shakeology all year too, which helps so much! I am gluten free and have IBS-C. The shakeology and refresh help me with both.
Date published: 2017-03-25
Rated 5 out of 5 by from Lost 6.2lbs and will do it again!! I followed plan but had to add small portion of chicken or shrimp to my dinners AND had a glass of red wine on the last evening and still lost 6.2lbs!! Granted I was also doing the 21 day fix 30 minute workouts on those days, but you have to eat healthy AND exercise to get what you want!! I'm a huge fan and will be doing this again!
Date published: 2017-03-23
Rated 1 out of 5 by from Did not lose any weight I followed the 3 day refresh instructions exactly, and did not lose any weight at all... I am the exact weight as when I started.
Date published: 2017-03-16
Rated 1 out of 5 by from Cannot function I am so bloated and gassy that I cannot even work, I feel so gross. I eat healthy and have been drinking Shakeology for a while now, but this just makes me feel ugh. I had to leave work early even because I had to keep running to bathroom from gas pains, with no movement. My friend also did the 3 day refresh with me, and finally had to take a laxative on the 4th day she was in so much pain. I am upset that I waited over the 30 days to do the refresh, or I would have returned the product. I had to stop on the second day because I was feeling so bloated and pained.
Date published: 2017-03-14
Rated 5 out of 5 by from Did the job! I really did like this product. My head hurt a tad and the second day REALLY was a struggle. I definitely was hungry BUT it was worth it in the end. I lost 8 pounds!! My belly went down noticeably. I plan to do another round soon!
Date published: 2017-03-13
Rated 1 out of 5 by from This 3 day refresh is awful, do not waste your $$ I read reviews, all from beachbody coaches of course, saying how they lost so much weight and inches without being starved. That's an absolute lie. I followed this program to the "T" and I was so hungry by the end of day three. I did not have any energy to go to the gym like the program suggests to do. I had headaches the entire time and constant fatigue. I do not suggest this program to anyone. Do not waste your money.
Date published: 2017-03-12
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3-Day Refresh™
Price
Reviews reflect each customer's personal experience. Your results may vary.