3-Day Refresh™

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  • The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

3-Day Refresh®

Price Free

The 3-Day Refresh will help you lose weight fast. But it does something even more important—it helps build your fat-burning metabolism. By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.*

Product Description

The 3-Day Refresh Complete Kit includes:

SHAKEOLOGY for breakfast — Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. Available in your choice of several delicious flavors, including vegan options (recommended because plant-based proteins are often easier for the body to digest).*

VANILLA FRESH shakes for lunch and dinner — This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink — Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE — This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Supplement Facts for Vanilla Fresh
Supplement Facts for Fiber Sweep
Supplement Facts for Shakeology

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Super Discount shipping offer only applies when you select a basic ship method (outside the continental U.S., a surcharge will apply).

‡ With 3 Day Refresh on Autoship, you'll receive this item every 30 or 90 days (based on your selection), shipped directly to your door and billed to the credit card used today in the amount of $69.95 per kit, plus a Super Discount shipping and handling fee of only $2.00 per item (that's a savings of about $6.00 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 427-3809.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
3-Day Refresh™ is rated 3.9 out of 5 by 136.
Rated 3 out of 5 by from Misleading - non-effective Shows that shakeoligy was included, but was not. Followed the plan exactly as indicated - non- effective.
Date published: 2018-04-29
Rated 2 out of 5 by from not effective tasty and misleading First, the image shows it includes the Shakeology, mine did not include it! Second the vanilla refresh is Awful, it’s tolerable when mixed woth fruit however, that’s not allowed for the dinner when consumed. Finally, it is not effective! I may have lost 1/2 pound in 2.5 days and that includes me being pretty hungry most of the time. No not worth the time and definitely not worth the cost! The dinner options were okay, however also misleading. The stirfry pic shows broccoli, that’s not in recipe. The kale salad image shows raw crispy looking kale, the recipe states to cook for 3-5 minutes. VERY MISLEADING AND INACCURATE! So highly disappointed in the 3 day refresh!
Date published: 2018-04-25
Rated 2 out of 5 by from Taste of the vanilla refresh is disgusting The shakeology is good and the fiber drink isn't bad but I could barely get the vanilla refresh stuff down without gagging and you have to drink it twice a day!
Date published: 2018-04-16
Rated 4 out of 5 by from Good results, I'd recommend this I planned to do the 3 day refresh after getting back from vacation. As a precursor, some of my weight loss was water weight that I gained while on vacation and I already eat healthy with 25-35 g of fiber every day. I also didn't give up coffee, non-negotiable. Day 1: Easy, breezed right through it. I ate or drank all the optional items. I walked 4 miles on my treadmill without incline. Day 2: Woke up and weighed in. I lost 3 lbs, likely water weight but still felt good. By the end of the day, though, I was very tired. I opted for a leisurely bike ride rather than walk on the treadmill. I skipped the veggie broth on day 2. Day 3: Woke up and weighed in. I lost another 2 lbs. I wasn't tired and did a 45 minute yoga class that I attend every Sunday. Overall: I lost 7 lbs and down 5 from the day I left for vacation. I didn't have the same affect as others reported with the fiber sweep but I already eat high fiber foods and get between 25-35g a day of fiber. I think the taste of the products were fine given what they are. The fiber sweep wasn't bad tasting but it was hard to mix so drinking it chunky was a little off-putting. I think a shaker ball would really have helped. I have read the material a couple of times and no where does it mention the 3 day yoga retreat that BOD offers and is a companion to this program. I would definitely have done that since I have the service. I found that out after day 3. Very little to no real exercise instruction is included outside of a small paragraph about low to intermediate exercise is recommended. Overall, I will definitely do this again Everything was either measured for me or easy to prepare and I saw the results I was looking for.
Date published: 2018-04-15
Rated 4 out of 5 by from Good cleanse but taste needs work I've been doing Beachbody on demand for awhile now. Decided to start the Shakeology again and added the 3 day refresh. I'd have to say I'm glad I work from home. I spent a lot of time in the bathroom. The vanilla drink wasnt bad tasting but the fiber sweep was really hard to drink. It didn't dissolve well, was too thick and tasted terrible. I was fine with all the veggies and fruit too. Just work on the taste and consistency of the 3 day refresh.
Date published: 2018-03-27
Rated 2 out of 5 by from not worth the price way overpriced and not very effect after three times using it. The caffe latte is almost undrinkable. many other options out there
Date published: 2018-03-15
Rated 4 out of 5 by from Will do again This was my first try at something like this and I was not quite ready for the Fiber Sweep! The food choices were easy. The chocolate shakeology is always awesome! I stuck to everything except the fiber sweep, of which I am sure is a crucial item. I decided to try putting Chia on my nightly salad instead...drinking a lot of water, so I think I got some of goodness. The only thing I would like to have been able to have would have been vegetable broth, but I did not do it. 21 Day Fix is next on my calendar then back to Insanity (loved this before I had my daughter...it works!)
Date published: 2018-03-07
Rated 2 out of 5 by from I did lose 2 lbs but I’m not sure if that was related to the program or the low calorie diet.
Date published: 2018-03-03
Rated 5 out of 5 by from Love it I lost 3 pounds in 3 days and I will definitely be doing it again!
Date published: 2018-02-10
Rated 5 out of 5 by from Great Shake I love it!! Its all the vitamins and minerals you need for your day. Its not totally a protein shake its everything you need for a full day and a meal replacement. Its Perfect and totally worth the money, it averages out to be about 5 dollars a day, cheaper then most healthy meals. And you don't have to worry about getting you RDA ..
Date published: 2018-02-06
Rated 2 out of 5 by from Not worth the price I was going to get the Shakeology as well but considering this didn't work I'm not spending the price for Shakeology. I can get better protein shakes for 1/4 the cost of these products. They cost more than I spend on groceries in a month.
Date published: 2018-01-31
Rated 5 out of 5 by from Lost Weight and wasn’t Hungry I wanted to do something to jump start my diet so I decided to try 3 day refresh. I couldn’t believe that I wasn’t hungry and I felt great. I lost a total of 8.4 lbs and 7 inches!!!! So happy!!!
Date published: 2018-01-30
Rated 5 out of 5 by from I'm surprised by the other reviews I'm only on the second day, and decided to scroll through some of the reviews to see what other people have experienced. I decided to go ahead and write a review before finishing, because I was perplexed by them. A lot of people are mentioning being hungry, but I am experiencing the exact opposite. I feel full all the time. This plan makes me feel like I am always eating or drinking something, and I always feel very full, primarily from the shakes. I even tried to go to bed early, thinking it would help for me to not feel extra tired, and I just laid there, not able to sleep. I don't know yet what my weight loss will be, because I didn't really want to make this about that, but I can tell you that I am already seeing results in my overall health. I suffer from severe acid reflux and GERD, and my symptoms have been cut in half after just one day. I am not sure how many calories that I eat on a typical day prior to the cleanse, but I have felt very full since after my first shake. I also just wanted to add that the taste is manageable, and WORTH IT. Only eating things that taste good is why I am overweight in the first place, so I think that choking down a glass of fiber or three is worth it. The shakeology and vanilla fresh shakes are also a lot more palatable if you combine with ice, and with whatever fruit you are including in that meal. Overall, I am pleased so far, just due to not constantly suffering from the reflux symptoms. I look forward to seeing whether or not it has resulted in any weight loss, but ultimately, weight loss for me is a life long commitment to healthier living, not something you can bang out in 3 days.
Date published: 2018-01-18
Rated 5 out of 5 by from Lost 3 Lbs in 3 Days I workout and try to eat responsibly as part of my normal routine, but wanted to do a reset on my body after the holidays. I was a bit skwptical at what kind of results I would see, but my weight decreased 3 Lbs. Over 3 days. I didn’t feel hungry. In fact there were times where I was full after my dinner and didn’t necessarily need the shake, but I stuck to the program and drank the shakes as well. I think all of the products in the kit work together to maximize the results. I would definitely do this again.
Date published: 2018-01-18
Rated 1 out of 5 by from Gross and Ineffective Am on day 3 of the Refresh and I’ve gained 1lb. Very disappointed. Doing the Refresh to help get me ready for the 80 Day Obsession. I feel bloated- but haven’t been gassy so I don’t think it is that. Haven’t been bloated and now I wake up and feel awful. Tastes HORRIBLE. The fiber sweep makes me gag. It almost makes me throw up while drinking it. The other protein drink is chalky, but ok if you add fruit and almond butter or avocado. Definitely not good just with water. Overall very discouraged. Was hoping for a boost and to feel energized and motivated going into 80 Day Obsession. So far at the top of day 3 I have not gotten the results and do not feel the way I wanted from this product. Most expensive disgusting drinks I’ve ever purchased.
Date published: 2018-01-14
Rated 5 out of 5 by from Exactly what it says I love the 3 day refresh. It does exactly what it says it does. I am normally pretty health but for those times when I've over indulged (vacation, holidays, etc.) This is my go to plan when I need to get back on track. It works quickly and helps me stop with my sweets cravings. Sometimes I do it before a vacation and it will help me stay more on track. I'm on day 3 today after the holidays and I already feel back to where I was before Christmas.
Date published: 2018-01-04
Rated 2 out of 5 by from Minimal weight loss/Dizziness I was very excited to try 3 Day Refresh after my coach and a couple of friends had great results with the program. However, I only ended up losing 1.5 inches and 1 lbs. - which is what my body fluctuates on a daily basis! I did not feel hungry, but I did experience dizziness on the third day. I did not cheat and followed the program EXACTLY, even using their recipes. I enjoyed the food and the taste of everything (except the fiber sweep). My only positive is that the program helped my eating habit after the program was over.
Date published: 2017-12-28
Rated 5 out of 5 by from Easy to follow, keeps you full I've done the 3 Day Refresh 5 times now. Whenever I have a splurge time like vacation, holidays, etc. I do a refresh. I feel sooo much better after the 3 days, my jeans are a little looser and, afterwards, I'm satisfied with smaller portions. It's not a cake walk; the first day is tough. I tend to go to bed early that day, but starting the second day, I'm fine. Drink the herbal teas you're allowed. They really help.
Date published: 2017-11-28
Rated 4 out of 5 by from Lost weight/inches, dealt with dizziness/no energy So I'm going to recommend this product cuz I did lose weight and inches and am excited to now be detoxed and ready to continue on with my weight-loss journey. However, it was a crummy 3 days. I thought the fiber sweep and vanilla fresh shakes tasted gross and I also felt super lightheaded, dizzy, had a nonstop headache, and was gassy. I love shakeology so I'm not sure why these other products have such an unpleasant taste.
Date published: 2017-11-05
Rated 4 out of 5 by from Works great if you can stick to it First I will say this product was very effective for me, as I was able to lose 10 pounds in the three days (ymmv, I am starting at a high weight). I felt lighter after just the first day. That said, the fiber sweep is really gross, i had to chug it to get it down. The vanilla shakes are okay. My favorite was the shakeology breakfast cafe latte shake. I lived off of veggies and hummus and grapefruits, which definitely isn't easy. Even with the shakes I was very hungry at night. BUT if you can stick with it, the end results are well worth it! I couldn't believe it when I stepped on the scale the morning after the third day.
Date published: 2017-10-23
Rated 5 out of 5 by from Just ordered my second refresh I had gained summer weight and needed a plan. 3 day refresh gave me that. It's so easy to say, "I'm going to eat healthy", but it's not always that easy, especially if you have kids. My first 3 day refresh resulted in a 3.5 weight loss. I am 5'1 and was 135.1. After the 3 day refresh, I was 131.6. After finishing the refresh, I found a more reasonable protein shake that I really liked, Garden of Life Fit I was on track for a good month and didn't feel hungry all the time. I ended up losing another 5 pounds by having a shake every morning, hummus with carrot, and sugar snap peas for lunch and a sensible dinner. 75/25. Veggies/Protein. Well that worked for a little while, but my appetite has increased. Excited to get my 3 day refresh and get myself back to a place that I feel healthy. It definitely works if you follow it. Only con was the bad headache from lack of caffeine, Lots of pros, you will lose weight if you follow it exactly, and you will realize you have power over cravings. I love the 3 day refresh and recommend it to my friends all the time.
Date published: 2017-10-23
Rated 1 out of 5 by from It's a No from me... I feel like I wasted my money doing this three day refresh. The taste was horrible. The consistency of the fiber sweep and the vanilla fresh drink are repulsive and definitely engaged my gag reflex. Up it came. I only lost weight due to the fasting that I stuck to during this program. Save your money and find other supplements that work for you.
Date published: 2017-10-17
Rated 4 out of 5 by from I studied the guide and prepared myself for a week prior to the cleanse. I made my meals for the 3 days before starting. I lost 4.6lbs and a total of 5.5inches. (2 off bust, 2.5 off waist, .75 off hips and .25 off thigh) I did not have any changes with bowel moments with fiber sweep and the taste of the fiber sweep was not bad. I had energy the 2nd day of the cleanse, but felt a bit more tired the third. I did it during the work week so I was more occupied rather than on my days off. I did do small work outs each day as to not change my daily routine.I believe that because I was prepared for this, I was successful. I am pleased with the weight loss but mostly excited about the inches and knowing that I can do this!
Date published: 2017-10-07
Rated 5 out of 5 by from Works as advertised This is my third time doing the 3 day refresh and I just love it. It's the only cleanse I've ever enjoyed and have completed beginning to end. I'm not sure why others didn't see results. If you follow the plan you will lose! Better yet, the pounds will stay off if you resume a healthy low calorie diet.
Date published: 2017-08-17
Rated 1 out of 5 by from Product is to extreme. Me and my wife have both done this twice. Both times we didn't see much results. I normally love BB products. I have done Power 90, Power90 master series, P90x,P90x+, P90x3, 21 day fix extreme, and Core de Force. My main issue with this is its pretty much a one starvation diet. There is no taking into account different size and weight. I'm 230 and my wife 130, yet while on this we both were consuming the same amount of food.
Date published: 2017-07-25
Rated 4 out of 5 by from Down 6lbs! I was hungry on the first day/night. I don't know if it's "allowed" but I added coconut or almond milk to my shakes the following days and found it much more satisfying and achievable. The fiber sweep was not the best tasting, but it wasn't much liquid to knock back. All in all I would recommend and do the 3 day refresh again! I feel great, refreshed, and haven't touched diet soda or fast food in over a week!!
Date published: 2017-07-21
Rated 5 out of 5 by from I loved the vanilla high protein shakes! I drink shakeology on a regular basis, but I wanted to try this 3 day refresh. After completing a 5 day clean eating challenge group I took the weekend "off" then did this 3 day refresh. It was super easy and convenient. And I still got to eat solid foods at lunch and dinner, so I appreciated it wasn't solely a liquid fast...and I had great results. Over the 10 days from the challenge group to the refresh I lost 6.5 lbs! I've never dropped weight like that in my life!
Date published: 2017-06-29
Rated 5 out of 5 by from Glad I did it and will do it again I did my 3 day refresh on Tues - Thurs and those days worked very well for me. I always find I "cheat" on the weekends. I actually felt good all three days but did feel a bit weak on the third day when I was exercising late in the day. But I lost 8 lbs and 6.5 inches!! It definitely gave me the jump start I needed and will definitely be doing it again. The best advise I can give to those who want to try it is to drink the fiber drink quickly - don't let it sit and add ice to the other shakes so it is cold.
Date published: 2017-06-16
Rated 5 out of 5 by from ⛽️ I lost weight, 5 lbs. in 10 days, with exercise. Try it
Date published: 2017-06-09
Rated 4 out of 5 by from I lose 4.4 pounds I did lose weight but I would never do this again. The fiber packet was disgusting, so hard to drink. The vanilla shake had a slightly funny taste to it. But the worst part was the headache every day and the lack of energy, I could not work out during it, I just had no energy. And around 7pm every night, I was starving! My advice would be just do it the natural way, eat fruits and vegetables and be mindful of what your eating.
Date published: 2017-06-02
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3-Day Refresh™
Reviews reflect each customer's personal experience. Your results may vary.