Douglas D.

Tell a friend

2001 Hawaii Trip

June 2001


Dear Beachbody,

As soon as the program came on TV, I knew this was what I was looking for. I am always up for a challenge, and when I heard "boot camp" I knew it was for me. As I get older, I realize how much harder it is to get back in shape. Once in shape, what a difference. The closer I get to 40 years of age, the more important it is for overall health � spirit, soul, and body. Being a minister, my time is valuable. My health is valuable. People count on me when they are sick or down, and I can't afford to not be on top of my "game."

I played football at the University of Maryland in the early 80's, and I never felt as challenged in a workout as I did in the Power 90 In-Home Boot Camp. Don't get me wrong, the workouts were grueling, but different. Being 36 years old, I see how important stretching, nutrition, and strength training are. Your program has it all. Here's the bottom line:

  • Body fat went from approximately 18-20 to about 10-12!
  • Weight went from 253 lbs to 238 lbs. ( I am 6' 4" tall)
  • Chest stayed the same, but you can see from the pictures only the measurement is the same.(46in.)
  • Waist definitely did not stay the same. I went from a 39 in. waist to a 36 in. waist.
  • Hips went from 42 3/4 in. to 40 1/4 in.
  • Thighs I actually gained an inch from 26 to 27 inches without using weights!
  • My arms went from 17 inches to 18 inches.

Thank you for coming up with a program that incorporates resistance training, stretching, and nutrition. One last story:

While visiting a parishioner in a Pittsburgh city hospital, I decided to take a walk towards the site of the old Pitt Panther football stadium. It was straight up a hill known as Cardiac Hill. They are building a new stadium so I wanted to check it out. This hill is almost straight up! Suit and all I walked at a good pace up Cardiac Hill. I passed a few people and when I got to the top of the hill I realized just how good the Power 90 program was working. I wasn't even breathing hard. It was awesome.


Rev. Douglas V. Dragan

ChaLEAN Extreme®
Debbie Siebers' Slim in 6®
Brazil Butt Lift®—AVAILABLE NOW!
Now Available—TurboFire®—Intense Cardio Conditioning—Learn More

Follow Beachbody Online

Connect with Beachbody, fans, coaches, and your favorite trainers!

Share This Page

Bookmark or share this page by emailing it to your friends, or adding it to your favorite networking sites! Simply mouse over the Share icon below for options.

Bookmark and Share