Tony's Tips - Improve your health, physique, and lifestyle.

Tony knows what it takes to stay fit, healthy, and motivated to succeed! Here he packs his knowledge and wisdom into brief articles and tips that will inspire you to keep at it—and even better, to live a fuller, more active life.

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Master Secrets

Male Working Out

What makes Tiger Woods different from you and me? Naturally gifted? Maybe. The guy shot a 48 for nine holes when he was 3 years old. But then how do you explain child prodigies who fade into "average" adults? Or how did Michael Jordan go from being a junior varsity "flunky" to a superstar? In any endeavor, there are plenty of "naturals" but far fewer "masters." So what sets masters apart from the merely talented?

Simply put, masters work longer and harder. Working longer means showing up—which is half the battle. But the other half is how they work.

When masters practice, they're intensely focused. Let me repeat: they're intensely focused. They're not chatting away on the cell phone while they're on the treadmill. Their goal is not just to get the job done but to get better at doing the job.

The big secret is that mastery is a habit. And habits grow. Just ask a three-pack-a-day smoker.

So I'll take the person who can master a single push-up over the person who can crank out 10 sloppy ones any day of the week. Because the master of one today will be the master of two tomorrow. Turn that kind of focus into a habit that stretches over years and you're beginning to see what makes a Tiger Woods . . . and why he was already a master at the ripe old age of 3.


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