Tony's Tips - Improve your health, physique, and lifestyle.

Tony knows what it takes to stay fit, healthy, and motivated to succeed! Here he packs his knowledge and wisdom into brief articles and tips that will inspire you to keep at it—and even better, to live a fuller, more active life.

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My Top 10 Snacks

Sticky Bar and Tony Horton Drinking Milk

  1. My sticky bar, of course (with banana, peanut butter, and granola)
  2. Almond butter (thinly spread) on organic whole-grain toast
  3. Snyder's of Hanover Organic Oat Bran Pretzels
  4. PROBAR® nutrition bar (original blend)—380 calories of pure joy and 100% vegan
  5. Protein shake: banana, half cup of frozen blueberries and strawberries, tablespoon of flaxseed meal, two ice cubes, protein powder, and rice milk
  6. Half cup of fresh blueberries, and Food For Life's Ezekiel 4:9 cereal with almonds, mixed into 8 oz. of plain nonfat yogurt
  7. Handful of raw mixed nuts
  8. MI-DEL Honey Grahams (whole wheat; 8 crackers are 280 calories)
  9. CLIF Nectar bars: I like the cinnamon pecan flavor (4 organic ingredients and only 170 calories)
  10. LaraBar snackbars (ingredients: dates, pecans, and almonds; 220 calories)

I rotate through this list of in-between goodies all week long. I'll even use the PROBAR and protein shake as a meal substitute. Most of the things on this list can be packed up for travel time. The bars, pretzels, nuts, and graham crackers are perfect fast food while you're away from home. No more excuses!

Tony H.


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