Success Stories
"I never expected to see these kinds of results just by working out in my living room, eating properly, and taking Beachbody vitamins and supplements."
—Bill S.
"I particularly like the fact that P90X comes with a nutrition plan. Nothing is more important than proper eating when you are trying to get in good physical shape."
—Chuck M.
"I stick to the meal plan and push myself 100% on all of the workouts each day. In just 90 days I lost 14 pounds and 4.5 inches in my waist, and I finally have the six-pack that I have always wanted. "
—Jody B.
"With P90X I learned how to fuel my body—those lessons I will take with me for the rest of my life."
—Kelli K.
"Beachbody's 2,000-calorie slim-down plan, Michi's Ladder, and the P90X nutritional plan have become my daily intake guidelines."
—Tommy M.
†Results vary depending on starting point, goals, and effort.
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THE P90X® NUTRITION PLAN
Scientific evidence shows that the best bodies are built in the kitchen. Diet and exercise work together to improve fitness and physical performance. The P90X 3-Phase Nutrition Plan was designed by experts to provide you with the right amount of calories and nutrients so you can burn stored fat while building lean muscles. You can customize the P90X 3-Phase Nutrition Plan to your specific needs and goals, so you get the absolute best results from your program.
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PHASE 1 P90X Fat Shredder
The P90X Nutrition Plan begins with higher protein in Phase 1. This helps you begin to shed fat quickly while simultaneously strengthening your muscles.
PHASE 2 P90X Energy Booster
Taking your P90X nutrition to the next level, Phase 2 offers a balanced mix of carbohydrates and protein, and lower amounts of fat. You'll get an extra energy boost for enhanced performance.
PHASE 3 P90X Endurance Maximizer
To fuel your workouts in Phase 3, the P90X Nutrition Plan provides an athletic diet centered around complex carbohydrates and lean proteins.
Consult your physician and follow all safety instructions before beginning any exercise program.
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