Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide.