Body Alignment for Better Living DVD
Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to reduce risks of injury. Plus, you'll learn to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You'll also see how using a foam roller can help you work out everyday kinks.