Rated 5 out of 5 by annInFL excellent DVD for pain relief/prevention
This is a fantastic DVD. I have used every section on it at one time or another. I originally bought it for personal use when I had neck pain. Since then I have become a certified personal trainer. Now I recommend it to all of the people I work with. Every single section, for each body part that they address, is very effective in both addressing and preventing pain issues. The sections are also short and generally do not require equipment. I only wish that they would come out with a second DVD and address some other body parts, for example the hips, feet, wrists, and elbows! Overall, thank you for this great product. I myself come back to it all the time as the need arises.
June 9, 2015
Rated 5 out of 5 by boxing girl Great to come back from injuries
A few weeks ago I injured my rotator cuff on my shoulder and my sciatic nerve was pinched from too much kicking and punching. I had overdone some sessions as always. I had to go to physio and could not exercise at all which drove me mad. I was given some exercises but I found them not enough so I bought this DVD and I did not regret it. I could feel the relief, less pain and my strength coming back after having used it for 3 days only. At my next physio visit everyone was bewildered at my swift recovery. I know I am a fast healer but trust me this DVD helped me so much. I am back to my mixed martial arts training now and boxing and I still do the drills sometimes before the work out as a warm up if I have time. Or later during the day to increase my strength in my shoulders, lower back and knees/ankles. I would encourage anyone who works out to buy this DVD you will not regret it. It helped me heal myself back from my injuries in such an amazing number of days. Thanks Debbie and Chad for this DVD
April 2, 2013
Rated 0 out of 5 by Diana Pinero I have been involved in several car accident and have had lower back,shoulder and knee pain ever since I hoping that this exercise program will strengthen those weak area. I will keep in contact once I tried total body soluation
May 30, 2010
Rated 0 out of 5 by Tony Padalino I am a Beachbody Coach and I just finished this workout. It is excellent. am also a licensed Massage Therapist and a Chiropractic Therapy Assistant. This program almost mimics what we do at our facility. I have seen results with what we do at work and know that I and anyone who does this video will see results as well.
December 17, 2009
Rated 0 out of 5 by Neal M. Johnson I purchased Total Body Solutions because I was having stiffness and pain in my head, neck, shoulders, hips, and pelvic regions, I thought, due to my exercising. However, the real problem was a later diagnosis of Polymyalgia Rhuematica. Total Body Solutions help me to address the pain and stiffness I encounter in fighting this condition.
August 19, 2009
Rated 0 out of 5 by rosy this is a great program... i like it a lot
June 13, 2009
Rated 0 out of 5 by CherylAnn I have suffered from lower back injuries and neck and shoulder pain. I am turning 50 in a few days and looking forward to receiving my Total Body Solution as I believe physical therapy is the best way to heal your body. Thank you for creating this. I'll comment again upon receipt of the program.
May 30, 2009