SHAUN WEEK™ Workout

IT'S A BAD WEEK TO TAKE A BREAK

It's a great week to be a member

Try SHAUN WEEK: INSANE FOCUS Risk-Free with Beachbody® On Demand

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Can You Survive 7 Insane Days?

Do you love Shaun T? Can't get enough of INSANITY® and FOCUS T25®? Then challenge yourself to a brand-new week of workouts—a 7-day attack on belly fat and inactivity…the ultimate "sweat for your life!" workout. Introducing SHAUN WEEK: INSANE FOCUS.

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Shaun's On the Hunt for results

The SHAUN WEEK workout is a ruthless 7-day full-body boot camp developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible. Shaun won't make it easy—you'll be challenged, wiped out, and totally reinvigorated every single day—but you will get back on track with cardio, core, intense strength training and…lots and lots of sweat!

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Take advantage of your risk-free offer and challenge yourself once SHAUN WEEK is over to more than 60 INSANITY and FOCUS T25 workouts on Beachbody On Demand.

Stream Every Shaun T workout
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Try more than 120 proven Shaun T workouts—over a $1,000 value—like INSANITY, FOCUS T25, Hip Hop Abs®, CIZE®, and INSANITY MAX:30™ with your Beachbody On Demand membership.

INSANITY Hip Hop Abs Cize Max 30 T25
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Stream Shaun T's
World-Class Workouts from Beachbody with Your Membership

Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. Now's your chance to try his innovative workouts on your TV, laptop, tablet, or mobile device.

Whether you want to dance your weight away, train like a pro athlete, or simply brave the hardest workout ever put on video, Shaun T has the perfect body-transforming program for you.

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Also available for iPhone® and iPad®

WATCH these Proven workouts from the Shaun T Library:

The hardest workout
ever put on video

INSANITY is the most extreme, most difficult, and most rewarding workout you will EVER try. No joke. Melt away fat, build a lean, hard body, and supercharge your energy.

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Maximize your sports
performance in just 30 days

Shaun T preps you to WIN with sports specific training inspired by pro athletes. This 30-day program includes drills to maximize your speed, coordination, agility, and power. Commit and you’ll be ready for game day – every day.

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Crush the competition.
the next 30 days.

These 7 NEW ASYLUM workouts are the next 30 days of pro athlete training designed to get you leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

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Dance your way to
to flat, sexy abs

Dance your way to flat, sext abs, without ever doing another situp or crunch. Shaun T’s calorieblasting, bodysculpting dance moves let you burn away fat and build a fantastic midsection, just from grooving to some great music.

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Rock it out to burn
fat all over

Shaun T. sculpts lean sexy bodies with his party-inspired in-home workout program. Infectious pop, rick and disco tunes motivate living room warriors during 7 different cardio and toning routines.

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PLUS TRY SHAUN T'S HOTTEST NEW PROGRAMS

You've seen these programs on TV. Whatever your current fitness level, your Beachbody On Demand membership gives you access to the same workouts and training tools trusted by millions to burn fat and build lean, hard muscle.

Stop exercising and start dancing

Finally, exercise isn't something you have to do. It's something you'll want to do. Dance your way to fit in just 30 days as you master professionally choreographed dance routines. You'll be so focused on mastering the moves, you'll forget you're working out!

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It's only 30 Minutes!

It’s only 30 minutes. But it will get you the best results of your life. Shaun T gives you the tools to push yourself to your limit every day. For a body that’s absolutely insane.

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No Time to work out?

No time to work out? Shaun T’s going to get you an hour’s worth of results in just 25 minutes. With FOCUS T25®, that’s all it takes to look better, feel better, change your life.

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Still not convinced?

You Also Get Unlimited Access to Over 600 Workouts from the Beachbody

Want to lose weight? Get totally ripped? Burn serious calories? Instantly stream hundreds of Beachbody's world-class workouts, including the plateau-busting P90X®, time-saving 10-Minute Trainer®, calorie-scorching TurboFire®, muscle-building P90X3®, and much more. You get over $7,000 worth of America's best-selling fitness programs RISK-FREE.

Stream Over
40 Full Programs

From low-impact aerobics to hard-core strength training, try hundreds of Beachbody's proven workouts.

get ripped in
30 minutes a day.

Using Tony Horton's breakthrough Muscle Acceleration system, burn fat and build lean muscle faster than ever. Now you'll always have the time to work out.

Get Full P90X3® Access Online:

  • 19 Complete P90X3® Workouts
  • P90X3® Fitness Guide
  • P90X3® Elite Nutrition Guide
  • P90X3® Workout Calendar

the hardest workout
ever put on video.

INSANITY® is the most extreme, most difficult, and most rewarding workout you will EVER try. No joke. Melt away fat, build a lean, hard body, and supercharge your energy.

Get Full INSANITY® Access Online:

  • 16 Complete INSANITY® Workouts
  • INSANITY® Fitness Guide
  • INSANITY® Elite Nutrition Guide
  • INSANITY® Workout Calendar

the supermodel's secret
to a perfect butt.

Work your butt from multiple angles with "Brazilian Butt Master," Leandro Carvalho's proven TriAngle Training method to reduce your hips, slim your thighs, and lift your butt.

Get Full Brasil Butt Lift® Access Online:

  • 10 Complete Brazil Butt Lift® Workouts
  • Brazil Butt Lift® Booty Makeover Guide
  • Brazil Butt Lift® Bootylicious Meal Plan
  • Brazil Butt Lift® TriAngle Training Workout Cards
  • Brazil Butt Lift® Booty Makeover Calendar
  • Brazil Butt Lift® 6-Day Supermodel Slimdown Plan

Maximize your sports
performance in just 30 days.

Shaun T preps you to WIN with sports specific training inspired by pro athletes. This 30-day program includes drills to maximize your speed, coordination, agility, and power. Commit and you'll be ready for game day-every day.

Get Full INSANITY: THE ASYLUM® Access Online:

  • 8 Complete INSANITY: THE ASYLUM® Workouts
  • INSANITY: THE ASYLUM® Quick Start Guide
  • INSANITY: THE ASYLUM® Training Guide
  • INSANITY: THE ASYLUM® LOCKDOWN Nutrition Guide
  • INSANITY: THE ASYLUM® Workout Schedule

Burn upto 60%
of your body fat.

Muscle burns fat®! That's the proven secret behind ChaLEAN Extreme®, Chalene Johnson's breakthrough program that makes excess pounds seem to melt away. This 3-phase plan will build lean (not bulky) muscle, ignite your metabolism, and have you burning fat long after your workout-even while you sleep.

Get Full ChaLEAN Extreme® Access Online:

  • 23 Complete ChaLEAN Extreme® Workouts
  • ChaLEAN Extreme® Muscle Burns Fat Guidebook
  • ChaLEAN Extreme® Quick Start Guide
  • ChaLEAN Extreme® FatBurning Food Guide
  • ChaLEAN Extreme® Body Makeover Calendar

MOBILITY. AGILITY. VITALITY.
EVERYTHING IS ABOUT TO
FEEL BETTER.

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng™! This zero-impact program combines the fundamentals of Tai Chi with 21st century sports science. Get started and you'll feel fantastic.

Get Full Tai Cheng™ Access Online:

  • Complete 4-Phase Tai Cheng™ Workout
  • Tai Cheng™ Quick Start Guide
  • Tai Cheng™ Easy Does It Guidebook
  • Tai Cheng™ Feel Better Food Plan
  • Tai Cheng™ Workout Schedule

crush the competition.
the next 30 days.

These 8 NEW ASYLUM workouts are the next 30 days of pro athlete training designed to get you leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!

Get Full INSANITY: THE ASYLUM Volume 2® Access Online:

  • 8 Complete INSANITY: THE ASYLUM® Volume 2® Workouts
  • INSANITY: THE ASYLUM Volume 2® 3-STEP Quick Start Guide
  • INSANITY: THE ASYLUM Volume 2® THE PLAYBOOK Training Guide
  • INSANITY: THE ASYLUM Volume 2® GET SHREDDED Nutrition Guide
  • INSANITY: THE ASYLUM Volume 2® Workout Schedule

train off-balance to build the body of an athlete.

P90X2® keeps your progress going after P90X® with more Muscle Confusion™. Get 14 new breakthrough workouts that build agility, core strength, and athleticism for even more amazing results.

Get Full P90X2® Access Online:

  • 14 Complete P90X2® Workouts
  • P90X2® Quick Start Guide
  • P90X2® Nutrition Guide
  • P90X2® Workout Calendar

dance your way
to flat, sexy abs.

Dance your way to flat, sexy abs, without ever doing another situp or crunch. Shaun T's calorie-blasting, bodysculpting dance moves let you burn away fat and build a fantastic midsection, just from grooving to some great music.

Get Full Hip Hop Abs® Access Online:

  • 19 Complete Hip Hop Abs® Workouts
  • Hip Hop Abs® Quick Start Guide
  • Hip Hop Abs® Results on the Run Food Guide
  • Hip Hop Abs® 6-Day SlimDown Plan
  • Hip Hop Abs® Workout Calendar

reshape your body
in just 6 weeks.

Reshape your entire body in just 6 weeks. Debbie Siebers unique Slim Training® system of cardio and light resistance allows you to burn fat and sculpt a sexy body-fast. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.

Get Full Slim in 6® Access Online:

  • 16 Complete Slim in 6® Workouts
  • Slim in 6® Quick Start Guide
  • Slim in 6® Weight Loss Eating Plan
  • Slim in 6® 6-Day Express Plan
  • Slim in 6® Simple Steps to Success
  • Slim in 6® Workout Schedule

Your 90-day
ab solution.

With RevAbs®, you can get the sexy six-pack abs you've always wanted. All it takes is a little hard work and Brett Hoebel's proven Abcentrics™ training technique. Brett will teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs® six-pack-FAST!

Get Full RevAbs® Access Online:

  • 14 Complete RevAbs® Workouts
  • RevAbs® RevGuide Fitness Guide
  • RevAbs® Day-to-Day Calendar
  • RevAbs® Eating for Abs Nutrition Guide
  • RevAbs® 14-Day Nutrition Jump-Start Program
  • RevAbs® Anytime, Anywhere Abs I & II

No More Excuses.
get better results in less time.

Think you don't have time to get fit? Think again! Tony's breakthrough Super Stacking Technique™ is like multitasking for your muscles. Give him 10 minutes, he'll give you results.

Get Full 10-Minute Trainer® Access Online:

  • 14 Complete 10-Minute Trainer® Workouts
  • 10-Minute Trainer® Everything You Need Fitness Guide
  • 10-Minute Trainer® 10 lbs. in 10 Days Weight Loss Plan
  • 10-Minute Trainer® Nutrition Guide
  • 10-Minute Trainer® Workout Calendar

rock it out to
burn fat all over.

Shaun T sculpts lean sexy bodies with his party-inspired in-home workout program. Infectious pop, rock and disco tunes motivate living room warriors during 10 different cardio and toning routines.

Get Full Rockin' Body® Access Online:

  • 10 Complete Rockin' Body® Workouts
  • Rockin' Body® Quick Start Guide
  • Rockin' Body® Never "Diet" Again Guide
  • Rockin' Body® 3-Day Slimdown Plan
  • Rockin' Body® Party Guide
  • Rockin' Body® Workout Schedule

Kickboxing and body sculpting set to the hottest dance music.

Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting with trainer Chalene Johnson. You'll burn calories and fat to reshape your body fast.

Get Full TurboJam™ Access Online:

  • 14 Complete TurboJam™ Workouts
  • TurboJam™ Fitness Guide
  • TurboJam™ Workout Calendar
  • TurboJam™ Eating Plan
  • TurboJam™ 10-Day Kick Start

Go from regular to ripped in 90 days.

Tony Horton's world-famous program of 17 sweat-inducing, muscle pumping workouts is designed to burn fat and reshape your body with lean muscle.

Get Full P90X® Access Online:

  • 17 Complete P90X® Workouts
  • P90X® Fitness Guide
  • P90X® 3-Phase Nutrition Guide
  • P90X® Workout Calendar

High-Intensity Kickboxing and interval training

Burn up to 9x more fat and calories than with traditional cardio with Chalene Johnson's intense cardio conditioning program, featuring High Impact Interval Training (HIIT). Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Get Full TurboFire® Access Online:

  • 20 Complete TurboFire® Workouts
  • TurboFire® Quick Start Guide
  • TurboFire® Fuel the Fire Nutrition Guide
  • TurboFire® Workout Calendar

Not Just the Workouts...

A Comprehensive Plan to Build the Body You Deserve.

With your membership to Beachbody On Demand, unlimited access to our award-winning workouts is just the beginning. We've also included full access to helpful fitness tools from our structured, proven fitness programs—developed and thoroughly tested by fitness industry experts—that take the guesswork out of getting fit to help you get results faster.

  • 600+ Complete Workout Videos
  • Step-by-Step Fitness Guides
  • Detailed Workout Calendars
  • Personalized Nutrition Plans
  • One-on-One Coaching and 24/7 Support

Great Results Begin with
World-Class Trainers.

From legends like Chalene Johnson and Tony Horton, to Shaun T,
Autumn Calabrese and Sagi Kalev, your fitness success is in all-star hands.

Shaun T

Shaun T has helped millions of people-from all walks of life and at every fitness level-get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. Whether you want to dance your weight away, train like a pro athlete, or simply brave the hardest workout ever put on DVD, Shaun T has the perfect body-transforming program for you.

Creator of:
  • INSANITY
  • Shaun Week
  • INSANITY MAX:30
  • FOCUS T25
  • CIZE
  • INSANITY THE ASYLUM
  • Hip Hop Abs
  • Rockin' Body

Tony Horton

One of the world's most respected (and motivational) fitness experts, Tony gets people in incredible shape fast. He'll help you improve your health, physique, and lifestyle with the perfect mix of encouragement, humor, discipline, and fun. Tony's fitness programs utilize the latest training techniques to get you maximum results fast, and his energy and encouragement will keep you motivated while you totally reshape your body.

Creator of:
  • P90X
  • P90X2
  • P90X3
  • P90
  • 10-Minute Trainer
  • 22minhardcorp

Chalene Johnson

Fitness innovator and New York Times best-selling author Chalene Johnson will have you burning fat, building muscle, blasting calories, and rocking your way to a sleek, sexy body with her combination of fitness programs, accessories, and supplements. She has everything you need to supercharge your results so you'll get lean and strong fast!

Creator of:
  • Turbo Jam
  • ChaLEAN Extreme
  • TurboFire
  • PiYo

Autumn Calabrese

As a fitness trainer, bikini competitor, and busy mom, Autumn Calabrese knows the importance of simple portion control and time-saving workouts. Her 21 Day Fix® and 21 Day Fix EXTREME® programs work for people of various fitness levels, and can be easily fit into anyone's life.

Creator of:
  • 21 Day Fix
  • 21 Day Fix EXTREME
  • Hammer and Chisle

Sagi Kalev

As a clinical nutritionist, muscle-growth expert, and a 2-time Mr. Israel body-building champion, Sagi Kalev is passionate about helping his clients achieve optimal health-inside and out. Whether your goal is to carve a lean, defined body or add serious muscle mass, this fitness guru will teach you proper techniques while keeping you pumped so you can achieve your desired results.

Creator of:
  • Body Beast
  • Hammer and Chisle

Debbie Siebers

A fitness leader for more than 20 years, Debbie knows just what it takes to help you reshape your body, shed fat, gain energy, and build strength and endurance while creating lean, defined muscles. Whether you're new to fitness or looking to take your workouts to the next level, Debbie has a program for you. You can get incredible results in as little as six weeks.

Creator of:
  • Slim in 6

Leandro Carvalho

With an extensive dance resume and a degree in physical therapy, Leandro Carvalho brings his native Brazilian influences to Brazil Butt Lift®, the top models' secret to a perfect rear end. Using his exclusive TriAngle Training method you'll lift, firm, and shape your butt from every angle. Leandro mixes up a healthy dose of Brazilian beats with a challenging workout. So you don't just work out, you'll want to go back for more.

Creator of:
  • Brazil Butt Lift

Your blueprint to a better body start here

Sign up for your membership to Beachbody On Demand today and get unlimited access to:

Streaming

  • 600+ world-class Beachbody Workouts for all fitness levels.
  • Access to celebrity trainers and fitness experts.

Tools

  • Online fitness guides and workout calendars.
  • Nutrition plans and progress trackers.

Motivation

  • Your own personal Coach who may contact you for one-on-one guidance and support.
  • Message boards and chatrooms for answers to all your questions.