P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life

P90X success Stories

Demi B.

"I had my first child in 2002, and I was in the Marine Corps at that time. They give you about 6 weeks to get back into shape, and I was pretty much forced into getting back into shape really quick. Fast-forward 7 years later, I'm pregnant with my second child. I'm not in the Marine Corps anymore, and so I don't have that extra push, so I go back to the gym, still was not seeing any results whatsoever. I was depressed; I was just angry at myself. Things were just different. Late one night, I saw the infomercial for P90X, and I knew that from my past history of training in the Marine Corps that this would be perfect for me. My husband told me, you know, we can do this as long as we can cancel our gym memberships, and so we said sayonara to over $200 a month in gym memberships. I love the intensity that it brought. It was simple yet it had a science to it with this Muscle Confusion."

how p90x® Works: the science of muscle confusion
P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.
  • Short training cycles constantly
    challenge your muscles with variety
    and intensity.
  • P90X maximizes fat burning and
    muscle sculpting in different ways
    every day.
  • No plateau effect means each phase
    of P90X is as effective as the first.
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P90X 3-Phase Nutrition plan: Lose fat and build muscle
PHASE 1 is a higher-protein diet that jump-starts your fat loss as you begin building muscle.

PHASE 2 gives your body the energy it needs with a balanced mix of carbs and protein.

PHASE 3 is an athletic diet with more complex carbs and lean protein for ultimate performance.
the p90x® home-fitness system: what you get

12 Highly Diverse and Intense P90X Workouts

01 P90X - Chest & Back

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 P90X - Plyometrics

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 P90X - Shoulders & Arms

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 P90X - Yoga X

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 P90X - Legs & Back

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 P90X - Kenpo X

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 P90X - X Stretch

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 P90X - Core Synergistics

08 Core Synergistics

Build and support multiple muscle groups while conditioning your body.

09 P90X - Chest, Shoulders, & Triceps

09 Chest, Shoulders, & Triceps

Target both large and small upper-body muscles to push you to the brink.

10 P90X - Back & Biceps

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 P90X - Cardio X

11 Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 P90X - Ab Ripper X

12 Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

3 Guides to Get You Started

P90X Guides

P90X Fitness Guide

P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.

P90X 3-Phase Nutrition Plan

The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.

"How To Bring It"

This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.


Tools to Help You Succeed

  • A workout calendar to track your workouts.
  • FREE online support for access to fitness experts
    and the P90X community.


A $600.00 value for 3 monthly payments
of $39.95 (+$19.95 s&h)
Or select a single payment option during checkout.
p90x® reviews and comments


A $600.00 value for 3 monthly payments
of $39.95 (+$19.95 s&h)
Or select a single payment option during checkout.

Consult your physician and follow all safety instructions before beginning any exercise program.

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