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The Hardest Home Workout Ever Put on Video

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Shaun T Celebrity trainer and creator of INSANITY®

100% Real Results

Thousands of people smashed their fitness goals with INSANITY. Check out these real success stories from Facebook, Twitter, Instagram and They're INSANE!

Why are Shaun T and INSANITY® So Popular?

Shaun T has revolutionized the fitness industry by creating some of America's most popular home workout programs and has inspired and motivated millions of people on Social Media.


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Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head to get you insane results in just 60 days.

If you've ever been to a Spin class, you know how old-fashioned interval training works. You motor along at a moderate pace for a while – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get in such insane shape in just 60 days.

Here's What You Get

Shaun T's INSANITY workout has it all! Nine insane full-body workouts, broken down into two calorie-burning & body-shredding phases. No weights needed!

Phase 1

Everything you need to get in the best shape of your life, including five Max Interval workouts.

  • Plyometrics for insane legs and glutes.
  • Upper Body Resistance for sculpted arms, shoulders, chest, and back.
  • Pure Cardio for crazy fat burn.
  • Cardio Abs with intensive core work so you can get awesome abs like Shaun T.
  • Recovery gives your body a break at the end of an insane week.

Phase 2

Then, with four new workouts, the intervals get even longer, but the rest periods don't.

  • Max Interval Circuit for the toughest interval workout you've done so far.
  • Max Interval Plyo will push your legs until they cry for mercy.
  • Max Cardio Conditioning takes your body to the limit with an extreme cardio workout.
  • Max Recovery lets you build strength for a whole new round.

Plus, You Get These Training Tools!

The INSANITY 60-Day Calendar

shows you which workout to do each day. Cross ‘em off as you go, as you get another day closer to the most insane body you've ever had. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

The Quick Start Guide

is a ten-minute tour through your two-month transformation. It's short and to the point. Hey, INSANITY's not a book club. It's a sweat-fest. Shaun wants to see you ripped, not reading.

The Elite Nutrition Plan

has 60 days worth of menus and recipes to choose from. You're about to turn your body into a calorie-burning furnace, so you've got to give it the fuel it needs to strip away the fat.

FREE Online Support

to help keep you firm and focused on your goal. Have live chats and meet thousands of men and women like you who are starting the INSANITY challenge every day.

You Also Get 2 Bonus Workouts

Bonus Workout #1

Core Cardio & Balance is packed with insane sports drills to make you look and move like an athlete. It's the perfect transition between weeks one and two.

Bonus Workout #2

Shaun T's Fit Test tells you exactly what you're made of as you track your transformation. Take it on Day One, and you'll be humbled. But by Day 60, you'll be one of the fittest people on the planet.

Still Not Sure? Don't Sweat It.

INSANITY comes with a 30-Day Free Trial

For the first time, you can stream all the INSANITY workouts and training tools right to your laptop, phone, or tablet. So whether you’re traveling for work, on vacation, or would just rather do your workouts in the gym, now you can bring INSANITY with you wherever you go. Millions have gotten results with INSANITY and paid $144. But today, the whole program is yours to stream FREE for 30 days!

And as an Added Bonus You Also Get an All-Access Pass to Beachbody® On Demand


In addition to INSANITY, you’ll have unlimited streaming access to the hundreds of workouts in our Member Library, plus fitness guides, workout calendars, nutrition plans, and more—all online! All together, more than a $3,100 value, yours FREE for 30 days!

Want to lose weight? Get totally ripped? Burn serious calories? Instantly stream many of Beachbody's world-class programs, including P90X®, P90X2®, P90X3®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!†

New workouts and programs are added every month, so you'll keep seeing results and never run out of streaming options!

†Results vary depending on starting point, goals, and effort.

You Want the Body? Let's Start!

Start My 30 Day Free Trial

**FREE 30-Day Trial. 100% risk free. Cancel anytime. After 30 days pay just $2.99 a week, billed $38.87 quarterly in advance to your credit card. No obligations—cancel anytime to avoid future charges by calling our friendly Customer Service.