The Ultimate
4-Day-A-Week
Body Shred!

Lose up to 9 pounds in 14 days.
Try it 14 days for FREE!

Only 4 Days
A Week?

That's how efficient and effective these workouts are designed to be. LIIFT4 is an innovative fat-burning, muscle defining program that delivers exceptional results while taking very little time out of your life. Celebrity trainer Joel Freeman has busy clients who simply can’t work out 6 days a week for over 1 hour per session. So he developed a unique combination of lift and HIIT training that targets your chest, triceps, back, biceps, shoulders, legs, glutes, and core—all in around 30 minutes a day—for just 4 days a week. And for a limited time, you can try the program FREE.

Nutrition Plan

Simple
Nutrition
Plan

8 Week Program

30-40 Min
Workouts

Rest Days/Week

Only 4
Workouts/
Week

Low Impact Modifier

Low Impact
Modifier

Laura Did LIIFT 4...
Now Look at Her!

Laura

"I’ve always wanted lean and toned legs, arms, and abs, and I could never accomplish that until LIIFT4."
-Laura C.

†Laura C. is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.

Meet Your Trainer
Joel Freeman

When it comes to fitness-science knowledge, real-world training, and the ability to motivate, Joel is second to no one. Each LIIFT4 routine is carefully orchestrated to challenge your body in just the right way, so you can break through plateaus and continue progressing toward the body you really want. With Joel by your side, you’ll look forward to each day’s workout because he keeps it fun and keeps it real. You’ll not only love your LIIFT4 results, you’ll love the journey it took to get them.

Meet Your Trainer
Joel Freeman

When it comes to fitness-science knowledge, real-world training, and the ability to motivate, Joel is second to no one. Each LIIFT4 routine is carefully orchestrated to challenge your body in just the right way, so you can break through plateaus and continue progressing toward the body you really want. With Joel by your side, you’ll look forward to each day’s workout because he keeps it fun and keeps it real. You’ll not only love your LIIFT4 results, you’ll love the journey it took to get them.

Joel

Here's How It Works

Holding Tab

Get Going Today

for FREE

It takes just a minute to sign up and
costs you nothing today. Longer-term
plans also available.

Start Your Workouts

Once you begin working out
with Joel, you won't want to stop.

Workout
Meal Plan

Follow Your Meal Plan

You'll see exactly what to eat to get
your best results.

Just Press "Play"

for 14 Days

40+ workouts, around 30 minutes

each, featuring a low-impact modifier.

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See Results

See Results Right Away

Joel's unique combination of lift and
HIIT training is the key to losing weight fast.

Come Back for More

Once you see the results from
your FREE 14 days, you'll want to
keep progressing.

Come Back

Jordan Wanted
Great Results On
A Tight Schedule

Jordan - Results Before and After

Jordan Wanted
Great Results On
A Tight Schedule

“You’re not going to get me working out 6 days a week, so 4 days was essential. You’re still working out on more days than you’re playing, but you’re not getting burned out.” -Jordan B.

†Results vary depending on starting point and effort. Results achieved with LIIFT4 and Beachbody Performance supplements. Jordan is a Beachbody employee.

Beachbody Knows

Beachbody KNOWS how to deliver results

We’re talking real-world results. We’ve helped MILLIONS of people – just like you – transform their bodies with proven programs like INSANITY®, P90X®, and 21 Day Fix®. Many people never realize how uncomplicated it can be to lose weight and get fit…until they see it with their own eyes.

Trainer Image

How will YOU look and
feel 14 days from now?

Will you be on your way to getting in the best shape of your life? Or will you still be sitting on the fence thinking about it?

"It won't always be easy,” Joel says. “You won't always like me. You probably will find yourself talking back to the screen and saying some choice words. But you are going to LOVE your results!"

Joel has proven that LIIFT4 works for men and women of all ages and fitness levels. Now, he wants to prove it to you.

With 14 days FREE, you have nothing to lose. Every major transformation has a beginning. Are you ready for yours?

Stream Workouts on Your Favorite Device

On Your TV

On Your TV

Apple TV®, Chromecast®, Roku®, Amazon Fire®

On Your Computer

On Your Computer

PC or Laptop

On Mobile/Tablet

On Mobile / Tablet

iPhone®, iPad®, Android®