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Tai_Cheng Workout

Feel Younger,
Feel Stronger,

Feel More Confident

Take the first step toward a healthy, more
independent life.

If aches, pains, and poor balance are slowing you down, Tai Cheng® can help you live life just like you did when you were younger—no matter your age or fitness level. Tai Cheng's gentle movements can help strengthen muscles, improve mobility, relieve aches and pains, and help reduce your risk of falls or other injuries, so you can keep enjoying the things in life you love.

YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h)
1 (800) 715-9058

Retrain your body to
Move with freedom.

How Does Tai Cheng® Work?

Harness the healing power of Tai Chi

For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.

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YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h)
1 (800) 715-9058

The power of youth for a lifetime.

WHAT ARE THE BENEFITS OF TAI CHENG®?

More balance, strength, and mobility.

After just one session of Tai Cheng, you can feel less stress, more agility, and increased energy to do the things you want to do. As you continue to train, you may notice other benefits, including:

  • Improved flexibility and joint function
  • A more responsive, stronger body, and a reduced fear of injury
  • Fewer aches and pains, helping you live your life more fully
YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h)
1 (800) 715-9058

MASTER THE
FUNDAMENTALS OF TAI CHI.

WHY TAI CHENG® WORKS FROM THE VERY FIRST WORKOUT.

Easy to follow. Easy to master.

It's so easy to get started. Just put in the DVD and follow along. Dr. Cheng shows you each move from 3 viewing angles so you always get great visual cues. And because there's always a modified version to follow, no matter your age or fitness level, anyone can follow along. Don't forget—Tai Cheng comes with a 90 Day Money Back Guarantee (less s&h), so you can be sure it gets results.

YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h)
1 (800) 715-9058

WHO IS DR. CHENG?

The creator of Tai Cheng®

The Beachbody Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master and doctor specializing in modern sports science, with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.

To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.

YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h)
1 (800) 715-9058

HERE'S WHAT YOU GET WITH TAI CHENG

4 Workout DVDs that teach you the 18 essential movements of Tai Chi, plus the Master Scroll "Get Started" DVD

  • Easy Does It Guidebook
  • Tai Cheng Wall Calendar
  • Feel Better Food Plan
  • Quick Relief Foam Roller
  • Removable Floor Tape
  • 90-Day Money-Back Guarantee (less s&h)

4 FREE GIFTS WORTH OVER $200

  • Tai Cheng for Travel BONUS workout
  • Tai Cheng for Sport BONUS workout
  • Strength Training Resistance Band*
  • FREE 24/7 online support
90 Day Money-Back Guaruntee
YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h). Or
select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h).
1 (800) 715-9058
BBB

Success Stories

"I've had a wonderful experience with Tai Cheng. It gave me balance. It gave me strength. I'm 80 now. I do not feel my age. I go for walks. I swim. I ski. I even tried surfing." —Gloria B.

"This program gave me back my life. I can do whatever I want now. I've been out at the golf range, and now I can hit a regular golf shot like I used to hit when I was young." —David S.

"I feel confident walking down the street. I look at other people who have retired and they're just staying home all day, whereas I do something every day. Tai Cheng has allowed me to enjoy my life more." —Renee T.

YES!I want to feel younger and
stronger in 90 days!
Just 3 monthly payments of $19.95 (+$12.95 s&h).
Or select a single payment option during checkout.
90-Day Money-Back Guarantee (less s&h).
1 (800) 715-9058
Consult your physician before starting this or any exercise program. This program is not mean to replace prescribed physical therapy, surgery, or other medical procedures.

RELIEVE PAIN NATURALLY

Tai Cheng Is Designed To Help Your Body Heal Itself. Tai Cheng Is Designed To Help Your Body Heal Itself.

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from living the way you want.

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THE 18 ESSENTIAL MOVES

of Tai Chi! THE 18 ESSENTIAL MOVES

The real breakthrough behind Tai Cheng is a rapid learning technique that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days.

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GET RESULTS WITH DR. MARK CHENG

The Creator of Tai Cheng GET RESULTS WITH DR. MARK CHENG

You can't drive your car very far with the parking brake on. It's the same for your body when chronic pain or an injury sets your muscles working against one another.

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CLAIM YOUR FREE TAI CHENG T-SHIRT!
PLUS, HAVE A CHANCE TO APPEAR ON TV.

Transformation took placed from January 2014 to September 2015. She used Tai Cheng, Ultimate Reset, and Shakeology. Marie M. is an independent Beachbody Coach. Results vary.

Send us your "before"
and "after" pictures and
we'll send you this
FREE T-shirt.

Tai Cheng FAQ

What is Tai Cheng?
Tai Cheng® is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.
Who is Dr. Mark Cheng?
DR. MARK CHENG is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner (licensed acupuncturist; PhD in Chinese medicine and acupuncture) and a physical therapy-based corrective exercise expert has allowed him to bring the ancient martial arts and wellness practices of Tai Chi to a modern, 21st-century audience.
What can Tai Cheng do for me?
The Tai Cheng® workout is based on classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns designed to both rehab and "prehab" the body, as well as improve the body's metabolism, joint function, stress management, and athletic performance!

The Tai Cheng program is a workout that feels good, challenges your body, gives you energy, and can help improve circulation, straighten posture, open your joints, reduce painful trigger points, and promote balance and flexibility to help improve your health as you age.
Who is Tai Cheng for?
Tai Chi and the other ancient modalities within the Tai Cheng® program are made for EVERYONE. This 13-week regimen delivers tremendous benefits, whether you're doing the first-level moves and using the support of a wall, or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.
What can I expect in a Tai Cheng workout?
Every day, Tai Cheng® takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
How long is the Tai Cheng program?
Tai Cheng® is a 90-day program, divided into four phases. You will learn 6 Tai Chi movements in each of the first three phases; each of these phases is 3 weeks long. In the fourth phase, which is 4 weeks long, you learn how to put multiple movements together in sequence.
What is included in Tai Cheng?

Tai Cheng Base Kit

  • 4 DVDs that teach you 18 essential Tai Cheng moves in more than 30 workouts
  • 1 Master Scroll DVD: program overview, a breathing and meditation workout, AND a detailed step-by-step guide to each move
  • Easy Does It Guidebook to ease you into the program and tell you everything you ever wanted to know about the healing powers of Tai Chi
  • Tai Cheng Wall Calendar to show you which routine to do each day, so there's no guesswork
  • Feel Better Food Plan filled with delicious recipes designed to promote healthy weight loss
  • Quick Relief Foam Roller to gently release kinks and knots in your muscles and joints
  • Removable Floor Tape that won't leave any sticky marks when you create your floor placement grid
  • 90-Day Money-Back Guarantee

PLUS 4 BONUS GIFTS:

  • TWO 10-minute BONUS workouts:
    • Tai Cheng for Travel—Help reduce pain and stiffness while traveling or anytime you want to feel refreshed fast!
    • Tai Cheng for Sport—Get better at the game of golf or any sport you enjoy.
  • Strength Training Resistance Band to help build your strength and balance even faster!*
  • FREE 24/7 online support from our team of dedicated Team Beachbody fitness experts and Coaches
What kind of equipment will I need?
All you need to do Tai Cheng® is a 6' x 6' space, less than an hour a day, and a foam roller, which is included with the program.