The Turbo Ball's workouts deliver amazing results super-fast by working your muscles from every angle at the same time. You'll get ripped, rock-hard abs as you burn more fat because the ball's round surface forces your core muscles to work harder to maintain your balance. It's like getting two workouts in one! So if you love the results you're getting from Turbo Jam and want to kick up the intensity and take your core routine to a whole new level, Chalene's Turbo Ball is your secret weapon for doing just that!
Using your Turbo Ball, you'll alternate between intensive cardio exercises and targeted body-sculpting moves to challenge your muscles from head to toe and burn more calories. With each body-sculpting and calorie-blasting interval, Chalene ramps up the intensity and the fun to assault your problem areas and transform your entire body—every last inch of it will thank you! (60 minutes)
Get ready for 45 minutes of hard-core cardio combined with the most innovative sculpting moves you've ever experienced! Tone and sculpt your abs, core, and obliques with this breakthrough, fast-moving series of varied on-the-ball moves, including some of your favorite Elite 11 moves like Zig Zag and the Wheel. You're guaranteed the ripped abs of your dreams and slim and sexy results that'll keep you coming back for more! (45 minutes)