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Country Heat logo Beachbody On Demand logo

Get Dancing.
Lose Weight.
And Get HOT!

Dance the weight away with Country Heat®. Stream it today on Beachbody® On Demand. Try it Free for 14 days!

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What is Country Heat?

  • 30 day calendar icon30 Day

    Looking for a fun way to lose weight? You’re going to love this 30-day, country music-based dance program from Autumn Calabrese.

  • beginner level iconBeginner

    The moves are easy-to-learn, you’ll be moving to the music in no time. If you know how to walk, you know how to lose weight with Country Heat!

  • clock icon30-Minute

    The routines take just 30 minutes or less—and you’ll be having such a blast, it won’t feel like working out at all!

  • music note iconDance

    If you love country music, you’ll love doing Country Heat. Once the songs start, you won’t be able to keep yourself from moving to the music!

Why It Works

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A Workout You'll
LOVE to Do

The most effective workouts...are the ones you actually WANT to do! You'll be having so much fun dancing to Country Heat, you'll forget how hard you're working and how many calories you're burning just by moving your body to great country tunes! Best of all, once you see how much weight you're'll never want to stop!

Dance in the Comfort
of Your Own Home

Forget paying for expensive dance classes or costly gym memberships. Get your goove on and blast away fat at home with Country Heat.

They love Country Heat. You Will Too!

quotation mark I loved that Country Heat was low-impact. It was a great program to start out with. I was surprised to see such amazing results from a low-impact program! It was fun and simple but still worked my entire body and left me sweating at the end!"
kirby c.

-Kirby C. Kirby is an independent
Beachbody Coach

quotation mark Since the workouts were easy to do, I was able to get great results. I would still get tired, but I never felt like it was too much for me. Country Heat wasn't a program I wanted to give up on because it wasn't too hard."
jennifer g.

-Jennifer G. Jennifer is an independent
Beachbody Coach

Your Proven Solution for Achieving Results

Country Heat is just one of the fitness and nutrition solutions available through your membership in Beachbody On Demand—a world-class destination for the best in fitness, nutrition, and support. You can stream all of Autumn's innovative programs, like 21 Day Fix®, 80 Day Obsession, The Master's Hammer and Chisel®, plus hundreds more Beachbody workouts, including PiYo®, P90X®, INSANITY®, and more!

You can even stream Autumn's very own portion-control cooking show, FIXATE®, to help make sure losing weight is as simple and delicious as possible.

Find the Perfect Program to Reach Your Goals

yoga, cardio, dance, strength training workouts

Yoga, cardio, dance, strength training, and more—no matter your current level of fitness, whether you want to torch calories, or build muscle, our workout programs can deliver the results you're looking for.

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Not just the workouts—
everything you need to get fit and stay fit.

With Beachbody On Demand, you get all the tools, guidance, and motivation to help you reach your fitness goals.

Fitness Tools
  • fitness guides

    Fitness Guides & Calendars

    Step-by-step guides, including workout calendars, to help you get the most out of Beachbody fitness programs

  • meal plans

    Meal Plans & Recipes

    Nutritional guidance that tells you exactly what to eat to get optimum results

  • community support

    Community Support

    Stay inspired, motivated, and on-track with support from our active online community*

*Your contact information will be made available to your free Coach, who may reach out to you with one-on-one support

Stream Workouts on Your Favorite Device

  • On Your TV Apple TV®, Chromecast®, Roku®, Amazon Fire®
  • On Your Computer PC or Laptop
  • On Mobile / Tablet iPhone®, iPad®, Android®

Believe in Yourself
The Time to Start is—Now

Join Beachbody On Demand Today FREE for 14 Days!

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