Lose Weight
Just By Dancing

Have fun and lose up to 9 lbs. in your
first 14 days—at home. Start FREE!

Antoinette did Country 
Heat…Now look at her!

Antointte

Antoinette did
Country Heat…
Now look at her!

quotesWith Country Heat, I lost 85 pounds and I feel fantastic. My
jeans fell off! I've gone from a size 24 to a size 14.

-Antoinette C.


†Results vary based on starting point and effort. Results achieved with Beachbody Performance.

Country Heat is a 
simple way to get in 
shape, right at home

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Short
Routines

Each routine is under 30
minutes...and you’ll be
having such a blast, you’ll
wonder where the time went.

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Low
Impact

No jumps, sprints, or getting
on the floor. And you'll
groove to the beat at your
own pace.

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Easy To
Learn

Autumn will guide you
through each of her simple
moves, step by step.

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Inspiring
Music

The positive, soulful energy
of these Country tunes
keeps it fun and keeps it
real.

How It Works

How It Works

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Get Going Today
for FREE

It takes just a minute to sign up and costs you nothing today. Longer-term plans also available.

Start Dancing
At Home

Routines are less than 30 minutes and can be done in almost any-size space.

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Follow Your
Meal Plan

We'll tell you exactly what to eat to reach your goals.

Get Fast Results

Show off your achievements. You deserve it!

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Come Back
For More

Your progress will give you the confidence you need to keep going.

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Whether you’re looking to slim down, gain more energy, or just feel more confident in your own skin, Beachbody is there for you.

We’re the world’s leader in home fitness, giving you exclusive access to Country Heat, PLUS over 1200 different other workouts—including many other dance routines, low-impact cardio, yoga, Barre, and more.

Join our community of over 2 million people getting healthy together.

Beachbody has helped MILLIONS of people reach their goals

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Whether you’re looking to slim down, gain more energy, or just feel more confident in your own skin, Beachbody is there for you.

We’re the world’s leader in home fitness, giving you exclusive access to Country Heat, PLUS over 1200 different other workouts—including many other dance routines, low-impact cardio, yoga, Barre, and more.

Join our community of over 2 million people getting healthy together.

Millie did Country Heat…
Now Look at her!

Millie

Millie did Country Heat…
Now Look at her!

quotesCountry Heat is something I would recommend to everyone! It is simple, fun, energizing, and from young to old, women to men – everyone can see results and add a little spunk to every day!"

-Millie F.

†Results vary depending on starting point
and effort.

See you on day one
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How will you look and feel after 14 days?

Will you be dancing off the pounds and feeling better than ever?

With 14 days FREE, you have nothing to lose.

Every transformation has a beginning. Are you ready for yours?