Get Dancing. Get Fit.
And Get Hot!

Just 2 monthly payments of $19.95 (+$9.95 s&h).
Or select a single payment
option during checkout.

Beachbody on demand. Get free streaming offer with purchase.
Beachbody on demand. Get free streaming offer with purchase.

Work out?
No Way.
Does This Look
Like Work?

Check out this Country Heat video and
see why everyone is hitting the dance floor!

Finally, a workout you'll love to do!

Dance the Pounds Off

If you can walk, you can do the Country Heat dance fitness program. And if you can do the Country Heat program, you can lose weight—FAST!

When was the last time you actually had FUN trying to lose weight? When was the last time you actually looked forward to walking on a treadmill? Country Heat changes everything! It's great country music—and by great, we mean GREAT—and the moves are simple line dance-inspired. Yes, SIMPLE! So if you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips…

You're gonna LOVE Country Heat. Turn it up to burn it off!

Set to chart-topping country music, the moves are so easy it's like walking, but way more fun. And not only are the moves easy to follow, so is the eating plan. You'll see how to eat all the foods you love and still lose weight.

The result? A complete weight-loss solution that's so easy—and such a blast—you'll never have to talk yourself into working out again—'cause you're gonna want to do it!

Does it really work for everyone? Ask them...

See Amazing Results

Why I Know Country Heat Will Work For You

Hear from Autumn

"You know what the best workout is? The one you'll actually do! I've been training people my entire career, and one of the top reasons they don't lose weight…is they can't stick with their workouts. So they quit. And they keep getting heavier and heavier.

I made 100% sure that Country Heat is a program you will stick with. I tested it over and over again, on people of all ages, all sizes, and all fitness levels. And you know what happened?

Not only did they stay with the program, they totally loved it. That's how I know this is the program that will—finally—get you the results you're looking for."

"I'm seriously in love. It's as easy as walking!"

Hear from Millie F.
Millie F. / Age: 50
Lost 26 lbs.

"I did not expect to see such results from this fun workout or to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to everyone!"

Millie Image Millie Image Large
Results vary depending on starting point, goals, and effort.
Results vary depending on starting point, goals, and effort.

"Finally, someone made it simple for me."

Hear from Barbara G.
Results vary depending on starting point, goals, and effort.
Barbara G. / Age: 32
Lost 25 lbs.

"The workouts are great because they are easy to learn but can be adjusted so that you push yourself more as you get used to the steps. It helped me keep going and push more each time."

Here’s What You Get
with Country Heat

See the Entire Kit

Country Heat Stars

Photo of everything that comes with Country Heat, including tools and bonus gifts.

Turn it up with 6 blazing-hot dance workouts on 3 DVDs

You'll get 6 high-energy,
low-impact routines that
calories and incinerate
fat in 30 minutes max. And
every workout has a
step-by-step breakdown of all the
moves, plus a modifier to
show you how to make the
moves even easier.

No weights or equipment needed for these total-body
workouts—just jump
in and
start dancing!

Country Heat swing

Country Swing

Go a little wild with songs like "Young & Crazy" while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Country Heat swing

Giddy Up

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like "Fake ID" help you forget you’re burning major calories!


Get down to the songs "Sideways" and "Footloose" and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.


Autumn mixes up the tempo to blast your entire body with high-energy moves set to "I Like It, I Love It" and other hot songs that get your heart pumping, so you can get fit fast.


Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like "Bar Hoppin'" and "Be My Baby Tonight."

Country Heat Dance Conditioning


Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Watch a Demo of
"Trail Ride"
Workout Now!

Play Video

"Trail Ride"

Tools to Get You on
the Right Track—and Keep Those Results Coming

Get Real, Sustainable Results

Eating Plan

Losing weight has never been so simple. Or this delicious. My Eating Plan and recipes help you get lean fast, without starving or giving up favorite foods. Because when you fuel your body right, you look–and feel–amazing!

Quickstart Guide

I want you to jump right in and dance from Day One. This guide will show you exactly where to start—and what to do next.

30-Day Calendar

I put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And there's tons of variety so you'll never get bored. Just follow the calendar, and you never have to guess which workout to do each day.


Order Now, And I'll Even Give You
a Free Workout!

Have Fun While you Burn Fat

Night Crawl Line Dance Workout

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

Plus Free 24/7 Online Support

With my team of fitness experts and Coaches, you can get FREE support around the clock, as well as nutrition tips and personalized fitness advice from real pros who know how to make sure you succeed.

When You
Add it Up…

All these dance routines, PLUS the simple
portion-control system, program guides, calendar, and support tools SHOULD cost you over $400…

BUT NOT TODAY, Because you can get the entire Country Heat program for only 2 payments of $19.95
(+$9.95 s&h)!

CTA Mobile CTA
Just 2 monthly payments of $19.95 (+$9.95 s&h).
Or select a single payment option during checkout. 30-day money-back guarantee (less s&h).
BBB Accredited Business

You're guaranteed to
Country Heat—or your Money Back! (LESS S&H)

Try it Risk-Free

Still not sure if it'll work for you? Don't worry—Country Heat comes with a no-risk 30-Day Money-Back Guarantee. Try all the workouts, and see how incredibly fun they are. If you're not loving every minute—AND seeing the weight-loss results you expect—just return the kit for a full refund of your purchase price (less s&h). What do you have to lose? It's totally guaranteed!

"Believe in yourself.
The time to start— is now."

Come On, Let's Do This

There's nothing keeping you from getting healthy and losing the weight today.

It doesn't matter what you've tried in the past. What matters is now…and taking the first step to begin.

That step has never been easier than it is with Country Heat. Don't worry about getting the steps right. Just keep moving. It's as simple as that. You're going to love it. And you'll stick with it. And the weight will start to come off.

So join me for 30 days and discover how amazing it feels to be healthy, confident, and strong.

Come on, let's do this!

Order Now and Get a FREE Upgrade to Express Shipping

See Exclusive Offer Free Upgrade Express Shipping

There's no time to waste. Order right now and we'll upgrade your order to Express Delivery—a $15 value—FREE!**

That means you don't have to wait 2 or 3 weeks to get started. You can be dancing off the weight in just 3 to 6 days!

Express Delivery Van
CTA Mobile CTA
Just 2 monthly payments of $19.95 (+$9.95 s&h).
Or select a single payment option during checkout. 30-day money-back guarantee (less s&h).

**Express delivery only available in the U.S., excluding its territories, Alaska, and Hawaii.

BBB Accredited Business

Get a Body You're Proud of, and We'll Give You a Free T-Shirt!

Learn More

When you've danced off the weight, you'll want to show off your new smokin'-hot body in clothes that make you feel good. So send us your "before" and "after" photos, and we'll send you this FREE
Learn more