CORE DE FORCE
™ MMA Workout
PREPARE FOR THE ULTIMATE CORE DE FORCE THROWDOWN!
Featuring Joel and Jericho's favorite MMA-inspired moves, this workout hones your CORE DE FORCE technique—and delivers an amazing total-body burn.
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.
Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
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