Yes, you can dance.
Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.
We break down the moves step-by-step as you go, so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how you feel.
Tired of your workout? It's time to WORK IT!
We may not call it a workout. But DANCING the way we've designed it is hard work. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.
Your CIZE DVD Package includes:
6 hot dance courses on 3 DVDs
Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!
- 1. Crazy 8s
- 35 minutes of dancing and sweating. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
- 2. You Got This
- Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
- 3. Full Out
You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
- 4. In the Pocket
Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
- 5. Go for It
Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
- 6. Livin in the 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Get ready for your music video!
4 FREE Bonuses
Get Started Guide
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 4 weeks goes fast, so you won't want to skip this step.
Eat Up! Meal Plan
To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.
We give you mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance your butt off! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.
8 Count Abs Workout
Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song HEADSPRUNG, originally recorded by LL Cool J.
Beginner and Advanced Calendars
Use this beginner calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure so you know which courses to do on which days to keep progressing. After you finish a course...rate your dance skills, "backup dancer," "front and center," or "ready for my music video" to track your progress!
2 FREE Gifts!
Weekend Survival Guide
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
7-Day Cize Down
Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You'll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!
Satisfaction Guaranteed. Or Your Money Back!
Try the entire program—and if you don't absolutely love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if you're going to like CIZE or if it's going to work for you. We are so sure that you'll get addicted to the routines, have a blast, and get great results doing it, that we want you to use the whole program and THEN decide if you want to keep it. That's how convinced we are that you're going to love it!