CIZE Dance Workout

The End of Exercize

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Real Dancing for Amazing Results

Watch this video where Shaun T proves, anyone can dance.



Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do.

Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

This is your chance to "dance like no one's watching"
—in the comfort of your own home.


Watch Shaun T break it down step-by-step.

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn't one of those "dance-lite" workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance workouts.

But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you're comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You'll be completely amazed at how good you do and how good you feel!

Tired of your old workout? It's time to WORK IT!

Great dancing the way we've designed it is hard work. The more you get into it, the more you'll get out of it. You WILL drip sweat. And you WON'T stop moving. Performing these pulse-pounding, thrilling workouts is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.


CizeIs A Blast, But Best Of All—It Works!

What Do You Get With Cize?

6 Hot Dance Workouts On 3 DVDs

You get 6 completely exhilarating, calorie-scorching dance workouts, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and lean body! It could cost you well over $60 to learn any one of these routines in a studio. But with CIZE, you get 6 for just 3 payments of $19.95.

1. Crazy 8s

35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland.

2. You Got This

Pick up the pace with all-new moves and experience a whole new vibe. You'll put it all together to the song TREASURE, originally recorded by Bruno Mars.

3. Full Out

You've made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you'll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny's Child.

4. In The Pocket

As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.

5. Go For It

By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.

6. Livin' In The 8s

CIZE can teach anyone to dance–any style–any pace–to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. It's time to dance and live!



    Get started on the right foot for your best results and track your transformation in this step-by-step guide. 30 days goes fast, so you wont want to skip this step.

    To get that dancer's body as soon as possible, you'll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you're in control.

    We give you mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track!

    It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and feeding your body what it needs to feel good.


    Use the Beginner Calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure, so you know which courses to do on which days to keep progressing. After you finish a course, rate your dance skills "backup dancer," "front and center," or "ready for my music video" to track your progress!

    Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.

PLUS 24/7 ONLINE SUPPORTGet extra motivation and support from weight-loss experts and other CIZE customers.

Plus, 2 Free Gifts!


    Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

    Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You'll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!
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Try the entire program—and if you don't absolutely love it, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if you're going to like CIZE or if it's going to work for you. We are sure that you'll get addicted to the routines, have a blast, and get a great workout doing it, that we want you to use the program and THEN decide if you want to keep it. That's how convinced we are that you're going to love it!

Meet your choreographer, Shaun T!

When you CIZE It Up, you're learning from the best! In addition to being a professional dancer and choreographer, Shaun T is best known as a celebrity trainer and the creator of some of the biggest breakthroughs in fitness, including INSANITY® and FOCUS T25® which helped millions of people get in the best shape of their lives. His ability to teach, motivate, and inspire is off the charts!

Shaun T's extensive dance background spans decades, from performances in top Broadway musicals, films, and TV, to touring with major pop artists like Mariah Carey!

With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience—that doesn't feel like a workout!

"I used to only dance in the dark."

"I love dancing but I'd only dance when it was really dark, like in a club, so I didn't feel like people were watching me. And with CIZE, once I got into turning the combos into routines, I felt comfortable, confident—like I actually knew what I was doing! I just followed Shaun's voice. I felt like I could mess up as many times as I wanted and not worry about anyone looking at me or relying on following my lead. The fact that I was sweating and winded, reminded me that I was also getting a great workout!"

—Cecilia M.

"This ain't no cha-cha-cha.
I promise you, with CIZE, anyone can dance."
Shaun T's signature

Are you ready to step up your dance game, trade in your workout to WORK IT, and shape the body of your dreams all in just 30 days? Then it's time to CIZE IT UP!

Order Now
Just 3 monthly payments of $19.95 (+$12.95 s&h) Or select a single payment option during checkout.
30‑Day Money‑Back Guarantee!
(less s&h)
Image of the Better Business Bureau’s Accredited Business seal. 100% Satisfaction 30-Day Money-back guarantee. Less shipping and handling. Select to open dialog.


When you purchase CIZE, you become part of an inviting community of people that love to dance! You can attend a CIZE LIVE class near you whenever you want to feed off the contagious energy and amped up music, learn new routines, bond with new friends, and dance your heart out together! Find a class near you at