Core De Force™

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  • What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! PLUS 3 FREE GIFTS!

Core De Force Base Package (billed 3 x $19.95)

Price $59.85

What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! PLUS 3 FREE GIFTS!

Product Description

The CORE DE FORCE Base Kit is:


With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting belly fat—no equipment needed.

In 3-minute "rounds," you'll alternate between MMA-inspired combinations, bodyweight training, and cardio spikes that keep you in the fat-burning zone longer. And that's just the beginning. Because each move, whether it's a jab or an uppercut, is rotational—meaning you get a 360-degree core workout that helps tighten up your midsection and shred fat off your entire body fast.

All you have to do is hit it hard for 3 minutes at a time. Before you know it—you're done. And in 30 days? You've got your knockout body.

Your CORE DE FORCE program includes:


Anyone at any fitness level can take on these zero-equipment, total-body workouts. Just follow the modifier to do the workouts at a lower intensity until you’re ready to kick things up a notch. Plus, each workout includes a move-by-move breakdown to help you master your combinations from the get-go.

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MMA Speed

Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.
(6 rounds — 27 mins)

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MMA Shred

Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
(9 rounds — 37 mins)

MMA Power Image

MMA Power

Using explosive and defensive-style movements, this fast-paced, cardio-conditioning workout will help you carve a tight, lean body.
(12 rounds — 47 mins)

MMA Plyo Image

MMA Plyo

What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
(12 rounds — 47 mins)

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Power Sculpt

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
(9 rounds — 37 mins)

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Dynamic Strength

Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.
(12 rounds — 47 mins)

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Active Recovery

Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
(21 mins)

CORE DE FORCE Relief Image


The quickest stretch ever. Do this quick 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.
(5 mins)


Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving fat the one-two punch.

30-day Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results, including signature recipes, sample menus, and a revolutionary approach to eating MORE to fire up your fat-burning metabolism!


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Core Kinetics

Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques. (16 mins)

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5 Min. Core on the Floor

The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. (5 mins)

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24/7 Online Support

Enjoy FREE access to 24/7 support, advice from fitness experts, plus tips from your trainers, Joel and Jericho.


It's a no-brainer. CORE DE FORCE works. And to prove it to you, go ahead and try it for 30 days. If you don't get the results you wanted, you can send it back—absolutely zero questions asked. You can even keep the Eating Plan, 5 Min. Core on the Floor and Core Kinetics DVD as our free gifts to you, just for giving the program a shot.

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

© 2016 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the CORE DE FORCE, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
Core De Force™ is rated 4.2 out of 5 by 54.
Rated 1 out of 5 by from Beyond disappointed I purchase this series to mix up my other routines. I absolutely love Les Mills Combat, but wanted to add some other programs in. Starters, the music is terrible! Seriously, for the amount of money Beachbody charges for these programs they can't get better music? It all sounds like elevator music. Second, this program doesn't work both side of the body equally. I found it extremely frustrating trying to do the moves since I'm right handed and the trainers would stand the opposite way. Complete waste of money for this program.
Date published: 2018-06-11
Rated 2 out of 5 by from Disappointed I was disappointed with these workouts. I have so much fun with Turbo Fire and Les Mills Combat, but these are so boring, the music is not engaging. I also prefer working both sides equally.
Date published: 2018-06-05
Rated 2 out of 5 by from Takes at lot longer than 45 minutes This workout is OK, what I didn't like about it is they claim the maximum workout time is 45 minutes. I am not sure how they count time, but most of the workouts are well above 45 minutes. It was frustrating for me because I only have so much time to workout. I don't like to start something and not finish it, so I rearrange my schedule for the 30 days to do the workout. The time was the most disappointing thing about the program. If you have a longer than 45 minutes to workout, I think you will love this prigram. Otherwise, the length of the workout was frustrating.
Date published: 2018-05-20
Rated 5 out of 5 by from Great product This dvd set is fantastic. You see results right away, you feel like you can accomplished anything when you finish and J&J will make you love them and hate them because they make you keep going, they make you not give up. Plus bonus, no weights, only body weight, and i love that.
Date published: 2018-03-06
Rated 2 out of 5 by from not a fan This is the first product of Beachbody that I am totally disappointed in. the circuits are repetitious and there are certain workouts, like the "plyo" where the feet are not changed so that both sides are not worked out equally. The music is not empowering and the moves are not for the advanced senior user.
Date published: 2018-01-28
Rated 5 out of 5 by from Heavy but worth it Loved the program, very intensive but the results are great.
Date published: 2018-01-16
Rated 5 out of 5 by from I LOVED THIS I had so much fun doing this! As a teenager my only form of working out was Muy Thai. So when I found something like this that I love and I could do at home it was a win win. I also lost 15 pounds! that always makes it more fun! :) thanks
Date published: 2018-01-10
Rated 5 out of 5 by from I love Core I love Core De Force! This class was offered at my gym (24 hour fitness) in Foothill Ranch last Saturday. I Really wish this class would be picked up by all the gyms in this area. I usually take body combat & body pump classes, but Core De Force is the Best workout I've had in a long time.
Date published: 2017-08-18
Rated 5 out of 5 by from Incredible workout! I usually go through workouts like a caffeinated squirrel, not able to stick to anything beyond two or so weeks. I've stuck with this one for almost two rounds (50+ days). I trimmed off almost 4 inches from my waist. It was a lifesaver when I needed something to strengthen my glutes and hamstrings to prevent further running injuries. The trainers are genuinely personable, and the moves are simple to master. One of my favorites!
Date published: 2017-06-18
Rated 5 out of 5 by from I've got all the BB programs and this is one of my favorites. Fantastic trainers with fun but modest personalities. Interesting workouts with a ton of variety. BB nailed this MMA Workout. Great job!
Date published: 2017-06-11
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Core De Force™
Reviews reflect each customer's personal experience. Your results may vary.