22 MINUTE HARD CORPS WORKOUT

WATCH THE WEIGHT
"FALL OFF"

If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!

YES!I'm Ready For My
22-Minute Boot Camp!

Just 2 monthly payments of $19.95 (plus $9.95 s&h).
Or select a single payment option during checkout.
60-Day Money-Back Guarantee! (less s&h)

"I'M TONY
HORTON.

I'M GOING TO MAKE GETTING IN SHAPE AND LOSING WEIGHT REAL SIMPLE.

WATCH THIS VIDEO AND I'LL SHOW YOU WHAT

22 MINUTE HARD CORPS

IS ALL ABOUT.

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away 'Boot Camp Fit'—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That's how we get results..."

22 minute workouts over 8 weeks

Look At
The Results
22 Minute Hard Corps Delivers…

Week 0 Week 8 Photo of Juliez before and after 8 weeks of 22 Minute Hard Corps. He’s gained muscle definition in his arms, chest, and abs.

†Results vary depending on starting point, goals, and effort.

Name Juliez F. Age 38
Veteran of United States Navy Official 22 Minute Hard Corps Member
Week 0 Week 8 Photo of Katie before and after 8 weeks of 22 Minute Hard Corps. She’s gained muscle definition in her arms, chest, and abs.

†Results vary depending on starting point, goals, and effort. Katie is a Beachbody employee.

Name Katie S. Age 29
Veteran of Official 22 Minute Hard Corps Member
Week 0 Week 8 Photo of Vitaly before and after 8 weeks of 22 Minute Hard Corps. He’s gained muscle definition in his arms, chest, and abs.

†Results vary depending on starting point, goals, and effort.

Name Vitaly Z. Age 23
Veteran of Official 22 Minute Hard Corps Member

PROBLEM:

I don't have time to exercise.

SOLUTION:

"You want results? Give me 22
Minutes a Day for 8 weeks."

"Just
Show Up…
Keep Up…

And you Will
Get in Shape.

We take this one day at a time. All I ask is that you report for your workout with your mind right and ready to get your butt in gear. There's nothing fancy here—just simple, straightforward exercises. You give me every rep, and you'll get back results."

Photo of woman doing push-ups as part of the 22 Minute Hard Corps workout.

"I'M NOT GOING TO WASTE YOUR TIME.


Over the years, I've had the honor of training with servicemen and women at military bases around the world. And I've learned a whole lot from their approach to PT (Physical Training).


That's how we roll in 22 MINUTE HARD CORPS. I combined the laser focus and no-nonsense simplicity of Military PT with the science behind quick workouts that deliver maximum results. So you get a program that works your whole body and that's straightforward enough for you to do on Day One."

PROBLEM:

How do I know I'll get results in just 22 minutes?

SOLUTION:

"We know it will work for you because we tested it. It works."

"We're going to push you hard for 22 minutes. So you do the program—all 8 weeks—and you'll get the results, or you'll get your money back (less s&h)."

It Worked For This Guy…

Week 0 Week 8

†Results vary depending on starting point, goals, and effort.

Name Cary W. Age 39
Lost 11 Pounds

"Before 22 Minute Hard Corps, I was the ultimate example of Skinny Fat. I was shocked by how these 22-minute sessions transformed my body. I am a new person!"

Veteran of Official 22 Minute Hard Corps Member

Worked For Her, Too…

Week 0 Week 8

†Results vary depending on starting point, goals, and effort.

Name Lourdes G. Age 32
Lost 16 Pounds

"It's intense, it's quick, and it's effective. I was in the Army and I'm now the same weight as when I left boot camp."

Veteran of Official 22 Minute Hard Corps Member United States Army

PROBLEM:

I'm too out of shape for this program.

SOLUTION:

"There's a modifier for every workout."

"There's a modifier in the group who you can follow until you're up to speed with the rest of the platoon. And I'll be there when you need a push.

Failure is not an option. I'm going to do what it takes to power through this program in just 22 minutes a day."

PROBLEM:

I Need Variety To Stay Interested.

SOLUTION:

"6 Unique Workouts Will Keep You Guessing. You'll Love It!"

BASIC TRAINING

6 WORKOUTS

22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window.
Each day, you'll alternate between functional resistance and cardio workouts. Your job...is to deliver every rep.

Cardio 1

This 7-move workout gets your
heart pumping from Minute One.
Keep up with the platoon and earn
a massive calorie burn.

Cardio 2

This is basic training, but there's
nothing easy about it. It's 3 rounds
of 7 exercises, just like Cardio 1,
but these moves will push your
fitness even farther.

Cardio 3

Alternates between floor work
and plyo moves for 3 hard-driving
rounds. Your mission is to deliver
every rep.

Resistance 1

These are 5 simple moves, but
with 3
back-to-back rounds, the
challenge is intense. That's
how you get results in just

22 minutes a day.

Resistance 2

Did we hear you ask for more?
Here it is. More resistance. More
sweat. More muscles recruited.

Resistance 3

This workout takes the intensity
up a click by adding plyometric
strength training to challenge your
endurance.

FITNESS TOOLS

Quick Start
Mission Guide

It's go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

Rations for Results
Nutrition Field Guide

A basic but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

8-Week Basic Training
Action Plan

If you want Hard Corps results, you have to get with the program. With this 8-week calendar, we make it easy to plan your workouts and track your success.

COLD START
Pre-Workout
Drill

Fire this up before you get down to work.

This
no-nonsense warm-up gets your body ready
for the
challenge ahead.

4 BONUS GIFTS

Bonus Gift 1

CORE 1 WORKOUT

It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Bonus Gift 2

CORE 2 WORKOUT

You've survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Bonus Gift 3

HELL WEEK CHALLENGE CARD

Accept the challenge—commit to a bonus week of Hard Corps workouts, and push your results from great...to absolutely epic.

Bonus Gift 4

24/7 ONLINE SUPPORT

Get FREE access to 24/7 support, advice from fitness experts, plus regular tips from your PT leader, Tony Horton.

PROBLEM:

I WANT A GREAT DEAL.

SOLUTION:

"HOW ABOUT NEARLY $500 OF VALUE
FOR LESS THAN $40?"

TONY'S PRIVATE CLIENTS PAY OVER $500 PER DAY FOR TRAINING AND THE TOTAL VALUE OF THIS PACKAGE IS OVER $450


FOR 8 WEEKS OF
22 MINUTE HARD CORPS TRAINING

TODAY'S PRICE


two originally three Payments of $19.95

YES!I'm Ready For My
22-Minute Boot Camp!

Just 2 monthly payments of $19.95 (plus $9.95 s&h).
Or select a single payment option during checkout.
60-Day Money-Back Guarantee! (less s&h)
Image of the Better Business Bureau’s Accredited Business seal.

STILL DECIDING?

LET'S MAKE THIS EASY...

22 MINUTE HARD CORPS COMES BACKED BY THE MOTHER OF ALL MONEY-BACK GUARANTEES!

"I KNOW YOU'RE GOING TO SUCCEED

WITH 22 MINUTE HARD CORPS..."

In fact, I'm so sure of it, I'm going to let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as my FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

A NOTE FROM TONY

"You don't want to risk your hard-earned money. That's why we've DOUBLED our usual 30-day guarantee to A FULL 60 DAYS! Do the whole program. If you're not absolutely blown away by the results, send back the used kit for a full refund of your purchase price. So go ahead, say "YES"…what do you have to lose? Your amazing results are fully guaranteed or your money back (less s&h)** just for trying 22 MINUTE HARD CORPS!

And if you send in your results to show me the body you built with 22 Minute Hard Corps, I'll award you this CHALLENGE COIN—FREE!"

Image of the Official 22 Minute Hard Corps Member Challenge Coin

In the military, Challenge Coins aren't given away, they're earned by doing something meaningful. To own one is proof that you have been tested and shown yourself worthy of membership in an elite and exclusive group.

Complete the program, send us your "before" and "after" photos on the double, and we'll award you with a 22 MINUTE HARD CORPS Official Member Challenge Coin. You can't buy one...you can only pay for it with hard work and pride.

Learn More »

Image of Beachbody on Demand logo. See results even sooner when you select a free online streaming trial offer with purchase.

FREE BONUS IF YOU ORDER NOW!


GET A FREE UPGRADE TO EXPRESS SHIPPING!

Let's sweeten this deal just a little bit more.
Order now and we'll upgrade your order to Express Delivery—a $15 value—FREE!


That way, instead of waiting 2 or 3 weeks, you'll be building your Boot Camp Body in just 3 to 6 days!


Upgrade applies to U.S. only, excluding its territories, AK, and HI.

I'M READY TO COMMIT
TO 22 MINUTE HARD CORPS!

Send me the complete 22 MINUTE HARD CORPS program, including my 4 FREE gifts, with your ironclad 60-Day Money-Back Guarantee (less s&h), and upgrade me to Express Shipping so I can get started right away, for 2 easy payments of $19.95 (plus $9.95 s&h).

YES!I'm Ready For My
22-Minute Boot Camp!

Image of the Better Business Bureau’s Accredited Business seal. Just 2 monthly payments of $19.95 (plus $9.95 s&h).
Or select a single payment option during checkout.
60-Day Money-Back Guarantee! (less s&h)