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Ho' Ala ke Kino
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Awaken the Body!
Relax and rejuvenate
Experience the rejuvenating effects of a stretching and yoga program unlike any other! Ho' Ala ke Kino is the Hawaiian secret to energy, grace, and vitality. Led by Beachbody's own Tony Horton, this video takes you to the tranquil beaches of Kauai, Hawaii, for an experience that will leave you feeling greatinside and out.
Awaken your body and mind
Ho' Ala ke Kino means "awaken the body," and that's exactly what you'll experience through this remarkable program, performed in a beautiful island setting. Wake up your muscles in this one-of-a-kind, 30-minute routine created to help you:
Improve health, flexibility, and coordination
Open your body and mind to the day ahead
Energize your morning
Unwind after a long day
Ho' Ala ke Kino makes getting in shape easy!
Whether you're a yoga expert or just getting started, this program will relax your mind and invigorate your body. At last, a simple fitness program that will make you feel sensational!