Week
01
Foundation
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
Finally, yoga you can do
Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days.
Leeza Gibbons
Emmy® winning TV host
Just 3 monthly payments of $19.95 (+$12.95 s&h). Or select a single payment option during checkout. 30-DAY MONEY-BACK GUARANTEE (less s&h).
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
Expand your knowledge and broaden your practice with Yoga Expert Elise.
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
Unwind and de-stress with Yoga Expert Faith.
Pick a 10-minute class that fits your mood.
The detailed instruction is so crystal clear that you could do these beginner yoga classes without even looking at the screen.
Each of the 21 days features a complete class and workout in just 30 minutes or less.
If you're new to yoga or fitness, follow the modifier for an easier version of each beginner yoga move until you're ready to progress.
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
Expand your knowledge and broaden your practice with Yoga Expert Elise.
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
Unwind and de-stress with Yoga Expert Faith.
Nourish your body with delicious recipes and simple ways to be healthy inside and out.
Enhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga.
We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.
Follow the 21-day calendar to build your yoga foundation the simple way.
There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.
Take 10 AM, a great way to start your day.
Take 10 PM, a great way to end your day.
Take 10 ABS, to fire up that core, fast.
Just 3 monthly payments of $19.95 (+$12.95 s&h) Or select a single payment option during checkout. 30-DAY MONEY-BACK GUARANTEE (less s&h)