21 Day Fix®

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  • With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. Plus 3 FREE gifts!

21 Day Fix Essential Package with 30-Day Money-Back Guarantee + FREE Upgrade to Express Delivery in continental U.S.--normally an additional $15.00 (billed 3 x $19.95).

Price $59.85

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With 21 Day Fix, simple fitness and simple eating mean fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. Plus 3 FREE gifts!

Product Description

What is 21 Day Fix®?

When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.

Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.

Your 21 Day Fix Essential Package includes:


6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

  • 1.    Upper Fix Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  • 2.    Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
  • 3.    Total Body Cardio Fix Keep your heart rate up and your metabolism revved high long after the workout is over.
  • 4.    Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
  • 5.    Pilates Fix Strengthen your core, elongate your muscles, and firm your hips and thighs.
  • 6.    Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles.


Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Veggies
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology® Shaker Cup—Drinks

Plus an easy plan to help you succeed

21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

And 3 FREE BONUS gifts

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.

Dirty 30 workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

24/7 Online Support

Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

Results guaranteed. Or your money back!

We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
21 Day Fix® is rated 4.5 out of 5 by 508.
Rated 5 out of 5 by from The absolute best I've ever tried Seriously, I'm in love with this program. I did 2 turns, so 6 weeks, and I have lost 9 pounds and 15 inches from my waist. The workouts are fun, effective, there are exercises that can be easily done by a beginner and there are those that you have to really push for and work hard to even do 5 reps properly. It's really motivating and I was looking forward to do it every day. I like the meal plan, however I didn't follow it to the tee (it can be done, but I wasn't fully committed to that part). Still, my eating habits are so much healthier than it was before. I love this workout and would definitely recommend it not just because it is fun but because it made me love my body again. In the last 3-4 years I always felt embarrassed about my body, I had serious love handles and flabby arms, never could wear the jeans I would like to, didn’t wear a dress in 4 years... But now I have a curvy body (not plump), it can be tank top days every day for all I care, people noticing that my legs look lean and strong. I still have like 20 more pounds to go, but I fell in love with the process and just enjoy every stage of it. I know that I will get there eventually, because now I lead a healthy and active lifestyle. So thank you, Autumn, you really helped me turn my life around.
Date published: 2017-05-15
Rated 5 out of 5 by from Healthy Way to Conquer the Weight-Gain Battle This review is long overdue. The 21-day fix process enabled me to win a weight battle I had been losing for several years. At 55 years of age, I took off 15 pounds and have been able to keep it off for 2 years. I am a 57-year old woman who never had any trouble controlling my weight until I hit 49. All my adult life I could just cut back on a meal or two and throw in an extra day of exercise, and the weight would just come off. But, from 49-50, I put on 15 pounds, and none of my old methods would take it off. I didn’t want to try fad diets (e.g. Atkins) where you don’t eat well-balanced meals. That went against my sense of logic. And, everyone I knew who tried these types of diets gained their weight right back once they stopped. So, when I saw the infomercial for 21-day fix in 2015, it caught my attention because it was suggesting smaller portions of a balanced diet from all the food groups. This coupled with exercise for 30 minutes/day made sense to my God-given logic. So, I didn’t buy the “fix” right away. Instead I researched it and decided to just eat the recommended amounts and change my current exercise routine from three 1-hour workouts/week to six 30 minute workouts/week. So, after almost 5 years of nothing working, the weight began to come off at a rate of 1-2 pounds/week. In less than 4 months, those 15 pounds that had plagued me for several years were gone. And, I was a believer! Naturally I felt I owed the 21-day fix people some money for using their process, so I bought the kit. I have been using the videos and following their meal plans for almost 2 years now. I don’t do all the workouts because I enjoy taking walks, dancing and riding my bike. So, I use the videos for my resistance training. I really like the sculpting effects of Autum’s workouts. This process has made me a winner!
Date published: 2017-05-13
Rated 4 out of 5 by from Too much of a good thing My story is a tragedy! I started on 21DF on March 15th at 152 lbs. By the end of week 2, I was 7 lbs and 9 inches down! That's 3.5lbs a week. At 5'7, that's pretty darn effective as I had less than 20lbs to lose. I never felt hungry, I had tons of energy for the workouts. I stopped taking my vitamins because I was getting all my daily nutrition and then some. Then suddenly exactly at the 2 week mark I stopped losing weight. I continued for four more weeks and actually put 3lbs back on. In addition my period (which is very regular) went from a 21 day cycle to a 14 day cycle in just 6 weeks. I figured my problem was hormonal. My body probably freaked out at how fast weight was coming off and it haulted my metabolism by doing some hormone tricks. Of course this isn't 21DF's fault, but the reason I gave it a 4/5 is that there was no resource available to address weight-loss resistance which is a very real thing and occurs in 1 in 10 people. Women over 30 are especially susceptible due to hormone changes already underway. I was sooo sad when the scale stopped moving. I wish I had someone to talk to. I even called customer service but they couldn't offer help. I need something that addresses hormonal metabolic shifts so I can keep burning fat. Autumn, please consider including that in your program. This program is worth a try. I hope you have better luck.
Date published: 2017-05-02
Rated 5 out of 5 by from One of the best workouts ever! I have been active all my life and engaged in numerous exercise programs throughout the years. Most of them worked (for a while). The 21 Day Fix eating and exercise program is a worthwhile investment. I've lost weight and my body shape is changing in the first 7 days. The workouts are demanding and at first overwhelming. It's not fun, but I just stuck with it. The results made the effort worth it! The food container program is so easy. It's a lot of food to eat in one day. You won't be hungry. The ability to pack and go is a huge bonus!
Date published: 2017-05-02
Rated 5 out of 5 by from Perfect program for beginners I have learned portion control as well as what foods I can turn to in place of junk. I have also learned to love working out. This program helped me learn how to be accountable with my fitness and diet. Perfect program for the beginner and for those struggling with past diet techniques.
Date published: 2017-04-30
Rated 5 out of 5 by from This diet & exercise plan works !!! I am a 56 yrs old ICU nurse, retired Air Force Officer, married 31 years with 3 children and 6 grandkids, soon to be 7. I am 6 ft tall (72"). The 1st time I did the diet I went from 214lbs ( the most I ever weighed in my whole life) to 178lbs before I re-injured an old lower back disc bulg L-2 - L-3 injury which prompted me to stop the exercises BUT I kept the weight off for over a year with just the diet. The holiday candy: Halloween, Valentines Day, Easter, Christmas - are my weakness. One week ago I started the diet program again, this time I was 205 lbs and today 199.5lbs. This time I will be much more careful with exercises to protect my back. Because all the nurses and Docs at work saw how well it worked for me I have become the unofficial 21 Day Fix spokesman :). Stay away from sweets I see all the bad side effects of obesity everyday at work - trust me you don't want that life. Be healthy ... Shine On .... Rick :)
Date published: 2017-04-21
Rated 5 out of 5 by from The best and simplest program This program is not only nutritionally sound (no cutting out entire food groups- thank you!), but it also teaches you about making quality food choices and proper portions (how much and how many). There is no frustrating measurements (thanks to the color-coded containers) or detailed nutrition tracking needed. I love that the workouts are short but have a big impact. Even being a busy mom of 2 young children and full-time teacher, I've been able to make time to do the 30 minute at-home workouts every day. The results on and off the scale were noticeable and quantifiable very quickly, and because I have a lot of weight to lose, I'm now getting ready to start my 4th "Fix" with no signs of slowing down.
Date published: 2017-04-11
Rated 5 out of 5 by from Love! I loved the 21 Day Fix. I've done Insanity, Insanity Max, T25, and some of the P90X. The other programs were difficult for me, so I would often do the modified versions. With the 21 Day Fix, I started with 5 & 8 pound weights, and then moved up to 8 & 10, and now I'm just using the 10s. I love the workouts. I have been doing them for two months and look forward to many of them, specifically Upper Fix, Lower Fix, Pilates, and Dirty 30. I followed the meal plan and the videos for 29 days in order to make a mandatory weigh in for work. I lost 11 pounds and 6 inches. I feel awesome and continue to do the workouts.
Date published: 2017-04-06
Rated 5 out of 5 by from Best workout EVER! I love, love this program. I never worked out ever in my life and always managed to have a good figure, but with age and kids came gaining pounds and being out of shape. With 21 Day Fix, I was able to work out at home. The sessions, in the beginning, were a bit tough but with time, I managed to increase my weights and in just a couple of weeks started to notice a difference. Now, I have muscles, actual muscles. I am toned. I look good.
Date published: 2017-04-03
Rated 1 out of 5 by from Worst experience ever! my first time ordering from beach body and never again! my first order of 21 day fix extreme arrived a Core de Force and they've sent a replacement so that i have the correct workout. It arrives, my husband opens the package and there CD missing! like seriously how do they expect i work out and achieve goals when ts been a month that i'm playing tag with my packages being sent and resend and now missing CD from my order. Got the shakeology and they made me sick. I called to know what was going on and they said i had to continue using them even the i was getting sick. REALLY impress by how much they care for us as customer. seriously not concidering this company whats so ever !!! Worst mistake of my life...
Date published: 2017-04-01
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21 Day Fix®
Reviews reflect each customer's personal experience. Your results may vary.