Ready to incinerate calories, build long, lean muscle, and define every inch of your body? The PiYo workouts are all you need. Whether you're just starting out, looking for a brand-new challenge, or just want a workout that's effective without being hard on your joints, Chalene Johnson's body-defining routines will empower you to sculpt the body of your dreams.
Plus, you get Chalene's Quick Start Guide with valuable insider tips to get your best results possible, the Get Lean Eating Plan designed to fit your lifestyle, the PiYo 60-Day Workout Calendar to keep you progressing each week, and 24/7 Online Support to give you access to nutrition and fitness tips, and peer support.
Here's What You Get:
Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Tools for Success
Plus, 3 Free Gifts!
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips.You'll find unlimited peer support here, and you can even join a PiYo Challenge Group.
60-Day Money-Back Guarantee:
Try this program with the PiYo 60-Day Money-Back Guarantee. If you're not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.