3 week yoga retreat

Finally, Yoga you can do.

3 week yoga retreat logo

Finally, Yoga you can do.

Have you always wanted to learn yoga but didn't know where to start? Master beginner yoga right
at home in just 21 days. Stream 3 Week Yoga Retreat now on Beachbody® On Demand.

Free 14 Day Membership
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WATCH THIS PREVIEW OF 3 WEEK YOGA RETREAT

Start my 14-day free membership After 14 days, your Beachbody On Demand membership automatically renews for just $39 quarterly billed in advance to the credit card you provide today, until you cancel. You may cancel anytime by calling Customer Service at 1 (800) 470-7870.

Build the skills
to take
any

yoga class

after these
3 weeks

Week

01

Foundation

Learn the introduction and basic fundamentals with Yoga Expert Vytas.

Week

02

Expansion

Expand your knowledge and broaden your practice with Yoga Expert Elise.

Week

03

Progression

Kick it up a notch and really begin to see your progress with Yoga Expert Ted.

Weekends

Sat

Relax

Unwind and de-stress with Yoga Expert Faith.

Sun

Take 10

Pick a 10-minute class that fits your mood.

Our unique
approach

play video watch vytas break down each
move step-by-step.
  • Precise cueing

    The detailed instruction is so crystal clear that you could do these beginner yoga classes without even looking at the screen.

  • Classes 30 minutes
    or less

    Each of the 21 days features a complete class and workout in just 30 minutes or less.

  • Modified poses

    If you're new to yoga or fitness, follow the modifier for an easier version of each beginner yoga move until you're ready to progress.

WHAT'S INCLUDED

QUICKSTART GUIDE

We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.

NUTRITION GUIDE

Nourish your body with delicious recipes and learn simple ways to be healthy inside and out.

CLASS CALENDAR

Follow the 21-day calendar to build your yoga foundation the simple way.

BEGINNER YOGA BASICS

Enhance your experience with short video tutorials about props, breathing, and the basic principles of yoga.

POSE TRACKER

There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.

The best classes from world-class teachers

Vytas

Vytas – Week 1

He's one of the most sought-after teachers
in the world who has been practicing yoga
for over 15 years. He approaches yoga
with precision and exactness. You'll learn
the basics from Vytas during your
Foundation Week 1.

He's one of the most influential yoga teachers in the fitness mecca of Los Angeles, and one of the most sought-after instructors in the world. He's been studying and practicing yoga for over 15 years and is a pioneer in the modern yoga movement. A mathematician by training, he approaches yoga with precision and exactness not common in the field. He's here to teach you the basics during your Foundation Week 1.

"He has a way of simplfying extremely difficult tasks into ways that are accessible to all." —Rena G.

"Yoga always scared me...until I took a class from Vytas. He has a way of simplifying extremely difficult tasks into ways that are accessible to all. Life-changing!" —Rena G.

Elise

Elise – Week 2

She's created innovative new yoga
programs that draw on her expansive and
versatile movement background. Her
passion is to awaken people to realize
their full potential, both on and off the
mat. Expand your body and mind during
Expansion Week 2.

A former ballet soloist and professional dancer, Elise has created innovative new yoga and body/mind programs that draw on her expansive and versatile movement background. She's taught yoga to college football players and Olympic athletes. Her primary passion is to awaken people to realize their full potential, both on and off the mat. She's here to expand your mind and body through yoga throughout your Expansion Week 2.

"After taking a class with Elise, it's not just my body that feels amazing. My spirit does too." —Erin P.

"After taking a class with Elise it's not just my body that feels amazing—my spirit does too. I feel inspired and ready to bring out the best me." —Erin P.

Ted

Ted – Week 3

A lifelong athlete, Ted approaches yoga
with total commitment and focus. He
believes that meditation and yoga build
stamina and prevent injuries. His versatility
and knowledge will help you take your skills
up a notch during Progression Week 3.

He's a yoga teacher, endurance athlete, and fitness trainer. A lifelong athlete, Ted approaches yoga with his typical total commitment and focus. He's a big believer in the power of meditation and restorative yoga, which strengthens muscles, builds stamina, and prevents injuries. His versatility and knowledge allow him to teach a wide range of students and a variety of styles. He's here to take your skills up a notch during your Progression Week 3.

"He is strong, focused, and has a no-fluff approach I find highly refreshing." —Anna R.

"Ted is a brilliant and positive teacher in so many ways. He is strong, focused, and has a no-fluff approach I find highly refreshing." —Anna R.

Faith

Faith – Weekends

She uses breathing, movement and
flexibility in fresh ways, blending classic
yogic principles, real-world experience into
a free-spirited teaching style. She's here to
help you relax and unwind each weekend.

Faith uses yoga's tools of breathing, movement, and flexibility in fresh ways. She blends classic yogic principles, meditation, and real-world experience into a passionate and free-spirited teaching style. Always eager to learn, explore, and share, Faith is an inspiring and generous teacher to yoga students of all levels. She's here to help you relax and unwind each weekend during your 3 Week Yoga Retreat.

"Faith provides the perfect pace to allow for flowing movement and deep breathing." —Jennifer L.

Instant Streaming
to laptop,
tablet,
tv,
or smartphone

Beachbody On Demand is designed to
work
on a variety of
devices so you can
easily take a
yoga class with you
on-the-go.
You get 14
days to stream
3 Week Yoga Retreat, FREE.

Stream on your TV with:

Beachbody On Demand works with
iPhone, iPad, iPod touch, or Apple TV

STREAM
3 WEEK YOGA
RETREAT

Beachbody On Demand members get total access to
3 Week Yoga Retreat. Members also get:

  • Instant streaming of 600+ results-proven workouts. If you’re ready to sweat, we have a program for you.
  • Access to Beachbody Yoga Studio, where you can stream a variety of yoga classes to continue progressing after 3 Week Yoga Retreat. New classes added regularly.
  • Episodes of FIXATE, a Fix-approved cooking show that focuses on perfect portions, delicious food, and healthy weight loss.
  • In total, over $7,000 worth of results-driven workouts.
  • Stream a variety of workouts like these:

    Start my 14-day free membership After 14 days, your Beachbody On Demand membership automatically renews for just $39 quarterly billed in advance to the credit card you provide today, until you cancel. You may cancel anytime by calling Customer Service at 1 (800) 470-7870.

    Get Your Motivation Bracelet Free

    When you complete 3 Week Yoga Retreat, you'll know that you've accomplished something special. Send us your "before" and "after" photos and we'll send you this exclusive 3 Week Yoga Retreat motivation bracelet, FREE! Learn More >