22 Minute Hard Corps

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  • Now you can "Get Some and <i>Get Done!</i>"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just <i>show up</i> and <i>keep up</i> to get <u>boot camp</u> results in as little as 8 weeks.  Plus 3 FREE GIFTS!

22 Minute Hard Corps DVD Package with 60-Day Money-Back Guarantee (less s&h) + FREE Upgrade to Express Delivery in continental U.S. - normally an additional $15.00 (billed 2 x $19.95)

Price $39.90

Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up and keep up to get boot camp results in as little as 8 weeks. Plus 3 FREE GIFTS!

Product Description

Get "Boot Camp Fit" in just 8 weeks.

Now you can "Get Some and Get Done!"—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up and keep up, and you'll get boot camp results in just 8 weeks.

In 22 MINUTE HARD CORPS, Tony takes the no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he's learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.

The training may be basic, but the results are epic.

The 22 MINUTE HARD CORPS program includes:


8 Workouts

22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you'll alternate between functional resistance, cardio, and core-focused workouts. Your job...is to deliver every rep.

Cardio 1

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Cardio 2

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

Cardio 3

Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Core 1

It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Core 2

You've survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.

Resistance 1

These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you can get results in just 22 minutes a day.

Resistance 2

Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Resistance 3

This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.



It's go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

Rations for Results Nutrition Field Guide

A basic but satisfying nutrition plan that lays out the three squares and snacks you'll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.


If you want Hard Corps results, you have to get with the program. With this 8-week calendar, I make it easy to plan your workouts and track your success.



Accept the challenge—commit to a bonus week of Hard Corps workouts, and push your results from great...to absolutely epic.

COLD START Pre-Workout Drill

Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead.


Get FREE access to 24/7 support, advice from fitness experts, plus regular tips from your PT leader, Tony Horton.



We’ve DOUBLED our usual 30-day guarantee to A FULL 60 DAYS! Do the whole program—if you’re not absolutely blown away by the results, send back the used kit for a full refund of your purchase price (less s&h). And that's not all. We're so sure you'll get amazing results with 22 MINUTE HARD CORPS, we'll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide as our FREE gifts—even if you return everything else—just for saying YES!

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Success Stories

Results vary depending on starting point, goals and effort.

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Reviews reflect each customer's personal experience. Your results may vary.
22 Minute Hard Corps ™ is rated 4.4 out of 5 by 34.
Rated 5 out of 5 by from Ive never been in better shape! I used 22 minute hard corps to get into shape before my wedding in Jamaica. It really works! I followed the eating guide and weekly workout schedule. The results are real! I went from a size 12 to a size 6, and lost 30 pounds in 8 weeks!!
Date published: 2017-11-07
Rated 5 out of 5 by from LOVED 22 Minutes Hard Corps! I had a baby in November/2016. After 6 weeks of recovery, I was eager to get back into shape & lose this extra baby weight. I started 22 Minute Hard Corps in April and lost 11 lbs which brought me well below my pre-pregnancy weight & helped me fit into my skinny jeans again. Before I started 22 Minute Hard Corps, I had my doubts that 22 minutes of exercise a day could help me reach my weight loss goals. But these workouts get it done! They are challenging but have variety so keep me interested. I'm a huge fan of Tony Horton & once again, he didn't disappoint. The best part of these workouts is that on days where I just did NOT feel like working out, I would tell myself 'it's 22 minutes, ONLY 22 minutes'. And you work up a real sweat but......in only 22 minutes! Awesome-ness!
Date published: 2017-05-08
Rated 5 out of 5 by from Results This program accomplishes so much with only 22 minutes of work. It is hard work but worth it because it gives results.
Date published: 2017-05-04
Rated 5 out of 5 by from Love Love 22MHC workouts Just like Tony said with 22 minutes workout/day, you will get result. I love love love this workouts, it's a challenge but its effective. I had trouble losing weight for a long time, until 22MHC. I even did the Hellweek Challenge after I finished 8 weeks and still love it. It's the most fun and challenging workout ever.
Date published: 2017-04-14
Rated 5 out of 5 by from Great workout with some personal modifications Once again, Tony Horton delivers. I was looking for a new workout and was intrigued with the military component. All the workouts are great ... heart-pumping, effective and quick. However, I had to modify some of the moves as they were too fast-paced for me (judging by the multiple burn out rounds/extra time at the end, perhaps they went faster than they intended?). I was risking injury by keeping up with their pace on many of the moves but once I focused on my form and not their pace, I was on track. Still leaves me huffing and puffing. Awesome workout. Thank you Tony, and thanks to your team of veterans for serving our country!!
Date published: 2017-03-09
Rated 5 out of 5 by from Love it! Awesome product. Highly recommending it to you all.
Date published: 2017-02-08
Rated 1 out of 5 by from Disappointing I loved P90X, Insanity, and T25. Unfortunately this was just a watered down version of elements of those excellent programs, and the quasi-military affect was awkward. I'd skip this and go with Insanity.
Date published: 2017-02-02
Rated 5 out of 5 by from Surprisingly, great workout I am not a huge Tony Horton fan, I think he can be kind of corney. But, I have to say - this is a great workout. Because I am short on time - this gets it done; I was not expecting to have the results I had; but, I was happy to see my pants size go down a size. I did have to stop for a few days d/t overtraining and it made a world of difference. Great Workout; I would definitely recommend this one.
Date published: 2016-11-29
Rated 4 out of 5 by from Awesome content, new approach Ive completed p90x & p90x3 with excellent results. So Hard Corps 22 seemed like a natural progression, and is it a great one! I have a little feedback that I hope Beachbody will consider as a positive feedback loop to adjust and/or improve your products. To keep it simple, there's.. * What I do like: The structure of the program/routines & the exercises are new, fun, & challenging to do. And Tony is fun to listen to! Also enjoyed the demos before the exercise begins, thats helpful to keep up. * What I did not like: With a larger group in the videos it seems the "intimacy", or connection, between myself and the demonstrators/Tony was lost, which is what attracted me as a customer with 90x & x3. Also Tony himself was not doing the exercises with the group. That was inspiring to me in other videos. All in all I am enjoying the exercise part, but maybe in the future small value-adding changes on the presentation side can be helpful. Thanks for all that your entire team does!!
Date published: 2016-10-26
Rated 5 out of 5 by from Convenient and butt kicking My hubby and I did p90x and p90x3. We weren't looking for something new but we love Tony and 22MHC looked great! It's an awesome workout,lots of fun and who doesn't have 22 minutes.
Date published: 2016-10-17
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22 Minute Hard Corps
Reviews reflect each customer's personal experience. Your results may vary.