What is 21 Day Fix®?
When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.
Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.
Your 21 Day Fix Essential Package includes:
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- 1. Upper Fix Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- 2. Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
- 3. Total Body Cardio Fix Keep your heart rate up and your metabolism revved high long after the workout is over.
- 4. Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
- 5. Pilates Fix Strengthen your core, elongate your muscles, and firm your hips and thighs.
- 6. Yoga FixImprove your balance, flexibility, and strength as you help relax your muscles.
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
- Blue—Healthy Fats
- 2 Orange—Seeds & Dressings
- Shakeology® Shaker Cup—Drinks
Plus an easy plan to help you succeed
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
And 3 FREE BONUS gifts
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
Results guaranteed. Or your money back!
We're going to let you try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). You don't have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.