Super Trainer
Autumn Calabrese

21 Day Fix Extreme® Workout Program

START YOUR TRANSFORMATION
RIGHT NOW!

Stream my ENTIRE program, without spending a penny, with Beachbody® On Demand's FREE 30-Day Membership Offer.
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"How do I know this program works?"

I've been a dancer and personal trainer for most of my life—so I know how to get people in great shape. But with 21 Day Fix EXTREME, I wanted a program that delivered even more dramatic, visually stunning results—for me and for anybody who used it.

So I decided to test it out on myself—in a bikini competition. The results speak for themselves...and now I have the trophies to prove it!

"Then we tested it out…
on 13,000 people!

That's how many people joined our TV test group on Facebook and paid around $100 to do the program. The results? Amazing. Even Beachbody CEO Carl Daikeler couldn't believe his eyes after just 21 days.

day 1day 21
lost10pounds†
Carl D.

†Results vary based on starting point and effort.

Carl Daikeler / Age: 53

Beachbody CEO

"Not bad for a
53-year-old customer who's also the CEO! That's 21 days of hair growth plus a crazy transformation I'm proud of.
Now it's your turn!"

day 1day 21
lost20pounds†
Whitney L.

†Results vary based on starting point and effort.
Whitney is an independent Beachbody Coach.

whitney L. / Age: 29

stay-at-home mom

"I was amazed that I was able to have such fabulous results in such a short time. It just goes to show you that this program is truly amazing and designed to get you 'shredded,' as Autumn says."

day 1day 21
lost4.3pounds†
Nick K.

†Results vary based on starting point and effort.
Nick is an independent Beachbody Coach.

nick k. / Age: 29

beachbody coach

"What I liked most about 21 Day Fix EXTREME was the fact that it is simple, easy to follow, and absolutely delivered in the results department. You can follow it, and rest assured that 3 weeks later you will have amazing results."

day 1day 21
lost7.8pounds†
Loriah G.

†Results vary based on starting point and effort.
Loriah is an independent Beachbody Coach.

loriah G. / Age: 39

insurance agent

"I saw a huge difference in my back and arms. I also saw great changes in my midsection. My core became tighter and more defined—I have six-pack abs after 4 kids!"

21 DAY FIX EXTREME GIVES YOU EVERYTHING YOU NEED

9 EXTREME WORKOUTS

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

Lower Fix Extreme

Glutes, quads, hamstrings, and calves are what we're working on here. It’s not easy, but believe me, it’s worth it!

Cardio Fix Extreme

We’re torching calories and getting shredded today with weighted cardio moves and traditional intervals that keep your heart rate soaring.

Yoga Fix Extreme

I’m going to challenge you with a fast-paced flow yoga class, combining strength, balance, flexibility, and power.

ABC Extreme

I’m talking about Abs, Butt, and Cardio! This workout is my secret weapon for building a competition-level body as fast as possible.

Plyo Fix Extreme

One of my favorites! An explosive lower-body workout that really works the legs and booty to torch calories and sculpt those lean muscles.

Upper Fix Extreme

We have fun with this one…focusing on your chest, back, shoulders, and arms to build an upper body you’ll be proud of!

Pilates Fix Extreme

Who says you need a lot of equipment to get a great Pilates workout? We’ll work your whole body, using only a resistance band!

Power Strength Extreme

There’s no equipment needed but I will push your limits with 9 total-body exercises designed to increase strength, endurance, and power.

DIRTY 30 EXTREME WORKOUT!

This is my go-to favorite any day of the week! It’s a down and dirty workout that targets multiple muscle groups at the same time, to help you develop integrated strength and incredible definition.

PLUS 4 DIGITAL TOOLS TO HELP YOU SUCCEED

1. 21 Day Fix EXTREME START HERE GUIDE

I’m with you all the way. This quickstart guide puts you on the fast track to getting lean and toned from Day One!

2. 21 Day Fix EXTREME Eating Plan

Simple portion control. Clean eating. No guesswork. I’ve provided everything for you, so all you have to do is follow the plan…and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes that help burn fat and carve lean muscle at lightning speed.

3. WORKOUT CALENDAR

No guesswork needed. I designed 21 Day Fix EXTREME to have a different workout every day of the week. I’ve got you covered!

4. COUNTDOWN TO COMPETITION

This is the exact plan I used to clean up at that bikini competition. Now it's YOUR secret meal plan to quickly shed fat and lean out every inch of your body. When you HAVE TO look great—and have only 21 days to do it—this is the plan that you want.

“SO HOW MUCH DO YOU THINK 21 DAY FIX EXTREME IS WORTH?

21 Day Fix Extreme video thumb

Watch this video to learn why people can't stop talking about 21 Day Fix EXTREME

We’re going to let you decide that for yourself…seriously! Look, those 13,000 people in our Facebook test group paid around $100. And we guaranteed, if they didn't get results, they'd get their money back. But you won't have that problem.

Right now, you can stream my ENTIRE 21 Day Fix EXTREME program without paying a penny with Beachbody On Demand’s FREE 30-Day Membership!

YES! GET ME FIT FOR FREE!
Click above for offer details

21 DAY FIX EXTREME IS JUST THE BEGINNING OF WHAT BEACHBODY ON DEMAND CAN DO FOR YOU.

Along with your FREE 30-day membership of 21 Day Fix EXTREME on Beachbody On Demand, you can also check out FIXATE—my brand-new cooking show that’s all about what to whip up when weight loss is your main goal! You’ll not only learn how to prepare incredibly simple and healthy yet delicious Fix-approved recipes, I’ll also help you master the art of portion control.


In addition, you’ll have access to even more of my workouts, available exclusively on Beachbody On Demand, as well as my popular The Master’s Hammer and Chisel® program, and hundreds of other Beachbody workouts that you can stream directly to your laptop, TV, tablet, or mobile devices.


YES! GET ME FIT FOR FREE!
Click above for offer details

Over $6,000 worth of results-driven workouts—included with your FREE 30-DAY MEMBERSHIP.

Stream Beachbody On Demand on your laptop, TV, tablet, or mobile devices.

Beachbody On Demand works with iPhone®, iPad®, iPod touch®, or Apple TV®.

I PUT EVERYTHING I
KNOW INTO MAKING
SURE THIS WORKS.

Every technique. Every tool. I even tested it out on myself. That's how I knew it worked. And it's how you'll know too. Because those are the same tools we're giving you access to today.

It worked for me, it worked for Carl, and so many people in our test group. Let me help you get stunning, healthy results. And let's get it done in the next 21 days.

So dial it in. Get focused.
And let's get started."

YES! GET ME FIT FOR FREE!
Click above for offer details
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WANT A FREE
21 DAY FIX
EXTREME SHIRT?

Follow the simple program for 21 days, then send in your "before" and "after" pictures and I'll send you this FREE 21 Day Fix EXTREME shirt. Do it for FREE and get a FREE shirt. Pretty cool, yes? Learn more.