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plus $5.95 s&h
A really cool notebook where you can log all your workouts and meals. It also includes daily motivational tips from Chalene, a calorie-counting guide, and more.
Ready to get serious about journaling? The TurboTracker food and fitness journal is a fabulous tool to get you started on the right foot. And it's small enough to fit in your purse, briefcase, or backpack so you can take it everywhere you go. In addition, the TurboTracker is packed with lots of useful information to guide you through your goals, track your habits, and keep you up to speed with your new TurboFire® Class Schedule.
TO EAT BETTER, JUST WRITE ABOUT IT.
The best way to track what you put into your body is to make a list. Just fill out the Burn Tracker and Fuel Tracker sheets every day of the TurboFire program or the 5-Day Inferno Plan.
Carry your TurboTracker with you and use it every day. You'll be surprised about where those extra calories are coming from. In fact, you may even catch yourself with your hand literally in the cookie jar. Now that you've noticed it, you can change the habit.
MAKE GOALS POSSIBLE THROUGH JOURNALING.
Paying attention to your daily routine makes you realize how much you work out, what you eat, and where you can cut back. By writing those numbers down in your TurboTracker, you can keep on top of your habits, your routines, and your fitness in general. You can even reflect on your long-term goals and view your stats over time with the weekly Measurement Trackers.
Just remember, no goal is too small. If you want to lose 2 pounds, write it down in your TurboTracker. When you write down every little thing you put in your mouth, you really do track your caloric intake. And when you accomplish a goal, it'll make you feel good about yourself.
MORE TOOLS AT YOUR FINGERTIPS.
Want to know the nutritional content of a bagel? The TurboTracker can tell you. There's a Food Stats section that lists the top calorie-conscious foods, so you can follow your caloric intake. And write it down, of course. The TurboTracker also contains cheat sheets, including the 5-Day Inferno Plan, Nutritional Facts, and Calculating Your Calorie Target, in case you need a quick lesson when you're in doubt.