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Body Beast Tempo Workouts DVD
plus $6.95 s&h
Tempo Sets rely on the latest weight-training science to work your chest, tris, back, and bis so intensely, you can actually feel your body getting stronger.
The number of repetitions you do while training is very important, almost as important as how long your muscles contract during each rep. Tempo training is one of the most effective ways to keep your muscles under tension for longer periods of time, which helps you increase your overall strength and definition. If you want to get cut, tempo training is how you get there—and fast.
Takes the same time-under-tension approach as the Tempo Chest and Tris workout. Only this time, you'll be focusing on every fiber of your back and bis. The longer they spend contracting, the stronger and more ripped you'll get.