21 Days of Meditation Logo Beachbody logo

Take 10 
Minutes A Day 
To UNSTRESS

Help decrease anxiety, improve 
mood and productivity
in just 21 days!

Available on:

Devices

What Is UNSTRESS?

It is a fast, easy way to experience the revitalizing power of meditation. It takes just 10 minutes to turn your day around -- help calm your body, relax your mind, and improve your mood -- even if you're new to meditation!

Short routines

Decrease
Stress &
Anxiety

Simple nutrition

Impove
Memory &
Productivity

Over Eating

Reduce
Overeating

Fast results

Better Mood
& Sleep

Meditation for 
Busy People

UNSTRESS is designed for your busy life. 
Each session is short and guided by an 
expert. You can see life-changing results 
in just 21 days!

Meditation

Perfect For Beginners

Simple to do with no equipment needed.
If you can breathe, you can meditate!

Meditation For Beginners


It's Easy 
To Get Started

Sign up for free

Join for FREE
today


Begin your workouts

Start
Meditating

Bollow your meal plan

Help Decrease
Stress and Anxiety

Continue your wellness journey with Beachbody! Your membership gives you unlimited access to 1500+ workouts designed to help you gain more energy, slim down, or just feel healthier and more confident

UNSTRESS is just the
beginning…

UNSTRESS is just the beginning