Barre Blend

Strong Body.
Healthy Mindset.
Happy Mom.

Get fit, feel better, healthier,
 and more confident
 throughout your pregnancy
– start today for FREE!

What is Barre Blend
Pre/Post-Natal?

It's the latest advance in pre-natal health and fitness – a safe, low-impact workout program specifically designed to help expecting moms create a strong body and a positive mindset before, during, and after pregnancy.

Research shows that consistent exercise during pregnancy can help women have shorter, less difficult labors and deliveries, as well as easier recoveries once the baby is born.

In Barre Blend Pre/Post-Natal, fitness expert Elise Joan combines elements of ballet barre and Pilates – along with advanced breathing and visualization techniques – to help you feel stronger, happier, and more confident from first trimester all the way through your transition to motherhood.

What is Barre Blend
Pre/Post-Natal?

It's the latest advance in pre-natal health and fitness – a safe, low-impact workout program specifically designed to help expecting moms create a strong body and a positive mindset before, during, and after pregnancy.

Research shows that consistent exercise during pregnancy can help women have shorter, less difficult labors and deliveries, as well as easier recoveries once the baby is born.

In Barre Blend Pre/Post-Natal, fitness expert Elise Joan combines elements of ballet barre and Pilates – along with advanced breathing and visualization techniques – to help you feel stronger, happier, and more confident from first trimester all the way through your transition to motherhood.

Improve Mindset

Improve
Mindset

Boost Energy

Boost
Energy

Build Strength

Build
Strength

No Barre Required

No Barre
Required

Kaitlin found the perfect balance with Beachbody!

This is the first pre-natal program that I’ve
done that is PERFECTLY paced and a
perfect balance of mentally and physically
challenging. This seriously came at the
perfect time!!!

— Kaitlin B.

†Results vary depending on starting 
point and effort. Kaitlin B. is a Beachbody
employee.

Erin just joined
and is already
seeing results!

Even though it's only the fourth week of the program, I'm already seeing progress...and
I've grown much more comfortable and confident in doing the workouts.

— Erin B.

†Results vary depending on starting point and effort.
Erin B. is an independent Team Beachbody Coach.

How It Works
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It's Easy and Free to Start

It takes just a minute to sign up and costs you
nothing today. Longer-term plans
also available.

Safe, Low-Impact Movements

These 30-minute, core-strengthening barre workouts tone your abs, lower back, quads, and glutes, while adding strength to your pelvic floor.

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Positive Energy
and Encouragement

Elise inspires you to create a positive mindset and helps you build confidence in your amazing journey ahead.

Workouts Change
As Your Needs Do

Each phase of the program is perfectly matched to your body’s changing challenges and demands.

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Safe for Every Stage of Pregnancy

No ballet or barre experience is required, and there’s a modifier for every move, whenever you need it.

Through Birth and Beyond!

You’ll be fully prepared for the journey through labor, delivery, and the transition to motherhood.

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You Can Stay Fit For Life
With Beachbody!

Your membership opens the door to a world of fun, fitness, and community at Beachbody On Demand! Even after your baby is born, you can keep working out with Elise in all 40+ of her regular, real-time Barre Blend workouts…or you can try one of our other fan-favorite programs, like 21 Day Fix, LIIFT4, or INSANITY MAX:30.

You'll have full access to more than 1300 Beachbody workouts to help you keep improving and progressing.

Beachbody Workout Programs
See You in Class

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You Want To Be Ready
For the Journey Ahead

We'll promise you this – Elise Joan and the entire Beachbody team of fitness and nutrition experts will do everything they can to support you and your health – today, through your pregnancy, and all the days ahead.

There's never been a better time to commit to enjoying a healthy, fulfilling life. Are you ready?