What is Barre Blend
It's the latest advance in pre-natal health and fitness – a safe, low-impact workout program specifically designed to help expecting moms create a strong body and a positive mindset before, during, and after pregnancy.
Research shows that consistent exercise during pregnancy can help women have shorter, less difficult labors and deliveries, as well as easier recoveries once the baby is born.
In Barre Blend Pre/Post-Natal, fitness expert Elise Joan combines elements of ballet barre and Pilates – along with advanced breathing and visualization techniques – to help you feel stronger, happier, and more confident from first trimester all the way through your transition to motherhood.
Kaitlin found the perfect balance with Beachbody!
This is the first pre-natal program that I’ve
done that is PERFECTLY paced and a
perfect balance of mentally and physically
challenging. This seriously came at the
— Kaitlin B.
†Results vary depending on starting
point and effort. Kaitlin B. is a Beachbody
Erin just joined
and is already
Even though it's only the fourth week of the program, I'm already seeing progress...and
I've grown much more comfortable and confident in doing the workouts.
— Erin B.
†Results vary depending on starting point and effort.
Erin B. is an independent Team Beachbody Coach.
It's Easy and Free to Start
It takes just a minute to sign up and costs you
nothing today. Longer-term plans
Safe, Low-Impact Movements
These 30-minute, core-strengthening barre workouts tone your abs, lower back, quads, and glutes, while adding strength to your pelvic floor.
Elise inspires you to create a positive mindset and helps you build confidence in your amazing journey ahead.
As Your Needs Do
Each phase of the program is perfectly matched to your body’s changing challenges and demands.
Safe for Every Stage of Pregnancy
No ballet or barre experience is required, and there’s a modifier for every move, whenever you need it.
Through Birth and Beyond!
You’ll be fully prepared for the journey through labor, delivery, and the transition to motherhood.