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What is LIIFT4?
LIIFT4 packs weightlifting and high-intensity interval training (HIIT) into unique workouts that help you torch fat and maximize muscle growth. All this in just 40 minutes a day with Super Trainer and LIIFT4 creator Joel Freeman.
32 unique workouts
4 days per week, 30–40 minutes per day, you'll never do the same routine twice.
Grow stronger with rest
3 strategically chosen recovery days so you can fully recover...and still have a life.
Work Out At Home
Workouts are fun, effective, and every move can be modified to your fitness level.
Follow The Meal Plan
Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
See Amazing Results
With a combination of effective LIIFT4 workouts, simple nutrition, and inspiring mindset content, you’ll see positive changes inside and out.
Come Back For More
The LIIFT4 program is just the beginning, because healthy living is more than just one workout or just one program.
Special offer when you
order LIIFT4 today!
In addition to LIIFT4, you get unlimited access to ALL of BODi’s 1,200+ proven workouts, hundreds of programs led by world-renowned Super Trainers, 2 healthy eating plans, and hours of mindset content, so you can develop your entire self. We’ve helped millions of people change their lives for the better, and we can help you, too!
On BODi, we have all kinds of workouts, from cardio to HIIT, resistance training, strength building, yoga, dance, Pilates, and more. No matter your age or fitness level, BODi has something for you.
PLUS, get access to powerful fitness, nutrition, and mindset content
Workouts for every fitness level
When you’re done with LIIFT4, try BODi Blocks: 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. Or try any of our 100+ results-proven fitness programs.
Ditch the diets
We’ll help you see food differently and love every bite. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert.
Make your mind strong too
Build a positive mindset and recharge your body with restorative yoga workouts, mindful meditations, and soothing sound baths.
Feel good and live well
Join today and save!