Exclusively on Beachbody® On Demand
LIFT. HIIT.
REST. REPEAT.
Totally transform your body working
out just 4 days a week!
275,000+ App Store Reviews
4.9
“I got more out of BODi than I ever expected to from an app-based workout.”
“Best Workout App of 2022”
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Fast-Track Your Gains
with Just Four
Workouts a Week
LIIFT4 is weightlifting and high intensity interval training (HIIT) packed into 22 unique workouts that will help you torch fat and maximize muscle growth in just 40 minutes or less per day.
Time to optimize your
recovery and maximize
your results
Time to optimize
your recovery and
maximize your results
Train hard 4 days a week and rest on the other 3 days to give your muscles the ideal amount of recovery to keep pushing harder and lifting heavier, so you can achieve jaw-dropping results in just eight weeks.
Time to optimize
your recovery and
maximize your results
Train hard 4 days a week and rest on the other 3 days to give your muscles the ideal amount of recovery to keep pushing harder and lifting heavier, so you can achieve jaw-dropping results in just eight weeks.
Meet your trainer—
Joel Freeman
His simple, no-gimmicks workouts are designed to help you get maximum results without spending hours in the gym. With LIIFT4, he proves that just four workouts a week can help you get lean, get shredded – and get done in 40 minutes or less – so you can get on with your life.
Bonus tools to help
smash your goals
Tracking to boost your progress
You’ll get online fitness guides, progress trackers, and workout calendars to take the guesswork out of your fitness journey.
Nutrition to fuel your workouts
Easy-to-follow meal plans developed by experts to help you get the most out of LIIFT4 workouts.
Community support
Connect with our community of like-minded people & trainers who support YOU and your goals.
Plus—get access to all of
Joel's popular programs
such as 10 ROUNDS™ and
CORE DE FORCE®
Beachbody On Demand is your destination for Joel's exclusive workouts, and thousands more Beachbody workouts from heavy lifting to bodyweight workouts to yoga, and everything in between.
Transform your
body in 8 weeks.
Start today!
Frequently Asked Questions
Is there a Beachbody On Demand app?
Can I download workouts to watch them offline?
1,500+ workouts is a lot to choose from. How will I figure out what program is right for me?
Do the workouts have modifiers?
What nutritional content is available?
