BEST WORKOUT PROGRAMS. PERIOD.
Lose 3-5 pounds and get stronger at home in 14 days with our proven day-by-day system
275,000+ App Store Reviews
4.9
“I got more out of BODi than I ever expected to from an app-based workout.”
“Best Workout App of 2022.”
“Best Workout Apps for Beginners”
Keep your Health Esteem routine in your pocket
Fitness, nutrition, and mindset come together to form your Health Esteem routine. All you need is one app to workout, stay on track with your eating plan, check in on your mindset, and keep track of your progress.
Hundreds of thousands of fans can't be wrong
Here are just a few of our app reviews
Busy moms wanting their bodies back!
I needed something that works with my life and going to the gym wasn't an option. Thank you to all these amazing instructors and the overall program.
—GRN&DKN
Great decision, happier every day!
Not only do I have a scheduled workout that I know I'll be doing 5 out of 7 days a week, but I have so many more workouts at my fingertips. One of the best things I've ever done for myself!
—Gypsy quintessence
Changed my life!
I feel the best I have in years!
—Bigdeeh
FITNESS
Every kind of workout
for any level
Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it.
Plus 46 more programs that deliver results, no matter your age or fitness level.
Slim & sculpt • Strength • Low impact
No-impact, 30-min. per day, 4 days per week with amazing results for every body!
FREE Super Block:
For Beginners Only
Valued at $29
Your first Super Block is on us, and it could not be a better place to start! Get the basics of cardio, strength, core, and mobility with 5 workouts a week for 3 weeks, followed by an UP week to reset. You’ll reach your goals in a way that works with your life.
BODi Blocks make fitness fun
You’ve tried working out before. It’s time to try something new. BODi Blocks help you stay engaged in a way that works for you. 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. New blocks start every month.
Traditional weightlifting for lean mass and definition
Ease into fitness with low-impact workouts you can actually do
Clip in for a fun, high-energy mix of cycling and strength training
NUTRITION
Ditch the diets
We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.
MINDSET
Make your mind strong too
Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.
It’s not about the
before and after. It’s
how good you feel.
Join our community, and we’ll help you
feel amazing from day one.
“This journey has helped my personal growth, now I'm totally present with my family.”†
Claudia D.
“The most rewarding part is being able to keep up and play with my kids. I'm proud of how strong I am and I'm proud of everything I can do now.”†
Danielle D.
“I've transformed physically and mentally. I have confidence for the first time in my life… I have a new relationship with my body…”†
Stephanie N.
“I’m not a gym person, and have always avoided group classes like the plague. I was surprised to hear myself tell a friend that I actually look forward to the workouts!”†
Jill S.
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
Common questions
What does BODi include?
How do I add BODi to my smart TV?
How do I contact BODi customer service?
Where did “Beachbody” go? Why is it now called BODi?
