BUILD THE SKILLS TO TAKE ANY YOGA CLASS AFTER THESE 3 WEEKS
Learn the introduction and basic fundamentals with Yoga Expert Vytas
Expand your knowledge and broaden your practice with Yoga Expert Elise.
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
Unwind and de-stress with Yoga Expert Faith.
Pick a 10-minute class that fits your mood.
We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.
BEGINNER YOGA BASICS
Enhance your experience with short video tutorials about props, breathing, and the basic principles of yoga.
Follow the 21-day calendar to build your yoga foundation the simple way.
Nourish your body with delicious recipes and learn simple ways to be healthy inside and out.
There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.
THE BEST CLASSES FROM WORLD-CLASS TEACHERS
Vytas – Week 1
He's one of the most sought-after teachers
in the world who has been practicing yoga
for over 15 years. He approaches yoga
with precision and exactness. You'll learn
the basics from Vytas during your
Foundation Week 1.
"He has a way of simplfying extremely difficult tasks into ways that are accessible to all."
Elise – Week 2
She's created innovative new yoga
programs that draw on her expansive and
versatile movement background. Her
passion is to awaken people to realize
their full potential, both on and off the
mat. Expand your body and mind during
Expansion Week 2.
"After taking a class with Elise, it's not just my body that feels amazing. My spirit does too."
Ted – Week 3
A lifelong athlete, Ted approaches yoga
with total commitment and focus. He
believes that meditation and yoga build
stamina and prevent injuries. His versatility
and knowledge will help you take your skills
up a notch during Progression Week 3.
"He is strong, focused, and has a no-fluff approach I find highly refreshing."
FAITH – WEEKENDS
She uses breathing, movement and
flexibility in fresh ways, blending classic
yogic principles, real-world experience into
a free-spirited teaching style. She's here to
help you relax and unwind each weekend.
"Faith provides the perfect pace to allow for flowing movement and deep breathing."
TO LAPTOP, TABLET,
TV, OR SMARTPHONE
Beachbody On Demand is designed to
work on a variety of devices so you can
easily take a yoga class with you
on-the-go. You get 14 days to stream
3 Week Yoga Retreat, FREE.
3 WEEK YOGA
Beachbody On Demand members get total access to
3 Week Yoga Retreat. Members also get:
Instant streaming of 600+ results-proven workouts. If you’re ready to sweat, we have a program for you.
Access to Beachbody Yoga Studio, where you can stream a variety of yoga classes to continue progressing after 3 Week Yoga Retreat. New classes added regularly.
Episodes of FIXATE™, a Fix-approved cooking show that focuses on perfect portions, delicious food, and healthy weight loss.
In total, over $7,000 worth of results-driven workouts.