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Beachbody

“I’ll help you get
your body back.”

—Autumn Calabrese, creator of
9 Week Control Freak, 21 Day Fix, and more

Lose up to 9 lbs. in your first 14 days†

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Let’s start fresh
together

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SHORT WORKOUTS

We'll sweat around 30 minutes a day—easy to fit into your schedule.

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IMPROVED SLEEP AND RECOVERY

I'll lead you through my Controlled Stretches each night which will really improve your quality of sleep.

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ENJOY FOOD AGAIN

I’ll show you how to take control of food instead of food controlling you.

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FAST PROGRESS

I’ll help you see results right away, and then we’ll keep building on that.

If you have the will,
I’ll show you the way

I’ve trained everyone from celebrities to stay-at-home moms. 9 Week Control Freak is the most comprehensive program I’ve ever created. To get results with me, you just have to go “all in.”

If you have the will,
I’ll show you the way

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And you get access to
ALL of Beachbody's
proven programs

Cardio, barre, Pilates, yoga, dance, and other workouts led by world-class trainers—as well as mindful meditations and delicious recipes to support your total health and well-being.

Getting started is
quick and easy

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See you on day one!

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How will YOU feel
after working out
with me?

Powerful, confident, and in great shape? Let’s find out!

I’ll be with you every step of your journey.

Now is the time to take back control of your body and your life.

Frequently Asked Questions

Is there a Beachbody On Demand app?

Can I download workouts to watch them offline?

1,500+ workouts is a lot to choose from. How will I figure out what program is right for me?

Do the workouts have modifiers?

What nutritional content is available?